3B’s 200 HOUR YOGA TEACHER TRAINING PROGRAM
Come home to yourself and learn how to guide others back as well.
As Utah’s oldest Yoga Alliance Certified School, 3B has been a trusted pillar in the community for decades. We’re proud to evolve while staying rooted in what matters.
Rooted in Lineage. Designed for Real Life.
At 3B Yoga, we’ve created an intentional and grounded space for those seeking both depth and integrity in their yoga practice. Our 200-hour training is designed to support nervous system wellness, honor yoga’s roots, and uphold a standard of teaching that is both inclusive and excellent.
Whether you plan to teach or simply want to deepen your relationship to your body and breath, this training offers a space to learn, grow, and remember what it means to be present.
Led by highly skilled teachers, the curriculum is steeped in tradition while embracing modern science and trauma-informed care.
We move slowly. We move intentionally. We move with respect.
For self, for others, and for the practice.
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Premium Manduka mat + 3B welcome kit
Physical + digital teacher training manual + books included in required reading
Unlimited yoga at 3B during the training period
25% off the boutique during training period
Professional teaching photos
Graduation celebration + Yoga Alliance certification
Ongoing mentorship from our teachers
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Foundations of yoga philosophy and history
Functional anatomy and biomechanics
Trauma-informed language and space holding
Nervous system literacy and regulation tools
Sequencing and cueing for diverse bodies and needs
Ethics, cultural awareness, and the business of teaching
We are committed to honoring the complexity of this practice while making it usable, respectful, and relevant.
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Aspiring yoga teachers who want to teach with clarity, ethics, and care
Lifelong practitioners ready to go deeper in study and embodiment
Therapists, educators, and creatives seeking nervous system-informed tools
Anyone craving an education that’s rigorous and compassionate
You do not need to be flexible. You do not need to be advanced. You only need to be willing to show up, stay curious, and learn.
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While this training does not result in a trauma-informed certification, every aspect of our curriculum is designed through a trauma-informed lens.
This means:
We prioritize choice, pacing, and autonomy in all experiences
We actively support nervous system safety and embodied presence
We teach language, sequencing, and presence that honors lived experience
We don’t simplify or soften our standards. We build rigor through relationship, clarity, and care.
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Our 200-hour training is held over the period of 12 thoughtfully paced weekends from September to December 2025.
We meet in person at 3B Yoga in Provo for immersive weekends that allow time between sessions to integrate, reflect, and rest.
Weekend Format
Thursdays: 5:00 PM – 9:00 PM
Fridays: 5:00 PM – 9:00 PM
Saturdays: 12:00 PM – 4:00 PM
Sundays: 12:00 PM – 4:00 PM
Each weekend includes movement practice, group discussion, applied teaching, and space for personal reflection.
Fall 2025 Weekend Dates
September 18–21
September 25–28
October 2–5
October 9–12
October 16-19
October 23-26
October 30-Nov 2
November 6–9
November 13–16
November 20–23
December 4–7
December 11–14
Please plan to attend all weekends to be eligible for graduation and certification. If you foresee scheduling concerns, reach out—we’ll do our best to accommodate on a case-by-case basis.
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Tuition: $3,600
Includes all materials, mentorship, and Yoga Alliance certification
Payment Options:
Pay in Full
$3,600 upfront via card or Klarna
1:1 private session with one of our instructors
Pay Over Time with Shop Pay
6- or 12-month interest-free plans
Approval subject to Shop Pay terms
What Makes 3B’s 200 Hour YTT Unique?
At 3B, we don’t rush transformation. We nurture it.
We hold high standards. We offer structured support. And we approach teaching through a trauma-informed lens. not as an add-on, but as the foundation of how we teach, learn, and relate.
Here’s what guides our approach:
We lead with nervous system care, not performance. This applies not just to the future students you will teach but how we teach you as a trainee.
We honor the lineage of yoga, while integrating contemporary science and movement research.
We believe every student learns best in a space that values choice and autonomy.
This is not a performative training. It’s a path of self-responsibility, integrity, and embodied leadership.
Ready to Join Us?
Spots are intentionally limited to preserve intimacy, support and the quality of mentorship.
Click below to reserve your spot. Once your tuition is received we’ll follow up with everything you need to prepare for the training, including scheduling details and a short intake form.
Still have questions or need help deciding? Reach out to us below or at hello@3byoga.com. You are also welcome to come chat with us in person at the studio. We're happy to talk it through.
