BE STEADY

A class for bodies that have lived, loved, and moved through it all.

Designed especially for those 60 and over, 3B Steady supports balance, stability, and gentle strength through thoughtful, low-impact movement.

We’ll work with the principle that motion is lotion as we work with you to move your joints through safe, supported ranges of motion to reduce stiffness and build confidence.

Each class focuses on fall prevention, mindful mobility, and maintaining the freedom to keep doing what you love for as long as you want to do it.