Join Nichole Tandy and Abigail Atkinson in this 3 part workshop for an evening of heart warming and introspective practices.
The evening will begin in a circle as we drink kava together and enjoy the benefits. Kava is an herb from the South Pacific that Nichole and Abigail have both had a strong relationship with for quite some time. Kava has many benefits, including being a natural muscle relaxant. Combining this with stillness based yoga practices, such as Yin, can greatly enhance your experience! You will learn even more about kava benefits and cultural history as we sit together and share this drink.
Next, Abigail will guide you into a Yin Yoga practice that focuses on the Heart Mandala. A mandala is a spiritual circle that transmits positive energy. This Heart Mandala Yin is a 360-degree practice that circles around the physical and energetic heart. In Traditional Chinese Medicine, this is the place where Spirit, or Shen energy lives. Enjoy this Heart Mandala Yin practice to nourish and balance the spirit.
The night will finish with a heart inspired sound bath meditation led by Nichole. You will enjoy harmonious finely tuned sounds and vibrations created by a variety of instruments. It is a time for releasing and also receiving from your heart center. A moment of peace and rest to connect to the beauty of both sound and silence.
When:
Saturday Feb 4th 7:00pm-9:00pm
Investment:
$40 per person
Space is limited, reserve your spot now.