Calling all runners! 3B yoga is here to support your running dreams with a yoga class specific to you! Charity Stockton, our multi-discipline fitness guru will lead you through poses and flows that will perfectly compliment your current running regimen, whether you're a competitive or recreational runner. Primary focus on restoring balance and symmetry, while improving flexibility, strength, breathwork, and focus (ha, focus on focus, it's a thing ). Check out this article in Runner’s World magazine about the many benefits of adding yoga to your training cycle.
