3B MAT PILATES

Stabilize. Strengthen. Align.

Our mat pilates class is our primary strength and exercise offering at 3B. These mat-based classes are designed to build deep core stability, postural alignment, and functional strength through slow, intentional movement.

Led by highly trained Pilates teachers —many of whom are also yoga practitioners— each class brings the breath, body awareness, and nervous system care of yoga into every sequence. The result is a grounded, strength-building practice that supports your body in daily life without pressure, performance, or burnout.

It’s movement with meaning. And strength that starts from within.