ROCKET YOGA

Strength, breath, and lift-off.

Rooted in the Ashtanga tradition and remixed for modern bodies, Rocket Yoga is a rhythm-driven practice that blends strength, mobility, and creative freedom. Originally developed by Larry Schultz, Rocket breaks from rigid sequencing to make advanced postures—like arm balances and inversions—more accessible through breath-led repetition and choice-based progressions.

This is a strong, energizing practice that encourages play and presence. You’ll move through dynamic transitions, explore challenges at your edge, and return to your breath when you need grounding.

What’s offered:
– Breath-led, progressive sequencing
– Options for advanced postures (inversions, arm balances)
– A balance of structure and freedom
– Encouragement to modify, pause, or take flight
– A supportive space to explore your capacity—wherever you are today

Expect heat, momentum, and the unexpected.

This class welcomes anyone with a steady movement practice who’s curious about what’s possible with strength, breath, and support.