https://3byogautah.com/blog daily 0.75 2024-04-24 https://3byogautah.com/blog/2022/9/28 monthly 0.5 2025-07-12 https://images.squarespace-cdn.com/content/v1/5afb776ab27e39907ec6ead3/7991881b-fb32-40d3-806d-87190fd71249/Screen+Shot+2022-09-28+at+9.34.20+PM.png Blog - Seasons, Cycles, & Rhythms: Sustaining Health with Ayurveda - sevaayurveda.com @sevaayurveda Seva is passionate about Ayurveda and is a holistic educator with a practice in Lehi, Utah. She offers consultations, personal cleanse and detox packages, and classical Ayurvedic body therapies. You can visit her website and connect with her on Instagram and Facebook. https://images.squarespace-cdn.com/content/v1/5afb776ab27e39907ec6ead3/5257faf8-212e-43d0-87e2-a402b1a973e2/Screen+Shot+2022-09-28+at+8.22.14+PM.png Blog - Seasons, Cycles, & Rhythms: Sustaining Health with Ayurveda - How do we stay in balance? Ayurvedic principles help us understand how to eat, sleep, exercise, etc. and create a lifestyle with routines that are in alignment with our constitution. So we can consider then, what is our diet? Ayurveda teaches that our diet is all that is taken in by the 5 senses: Taste, Touch, Smell, Sight, & Sound. Therefore it is not just what we eat, but what we smell, what we listen to, what we see and watch, and what we touch that has to be taken into the body for digestion and assimilation. That’s a lot to have on our plates! https://images.squarespace-cdn.com/content/v1/5afb776ab27e39907ec6ead3/0e7379a3-7444-4162-9c75-6c9247debc9b/Screen+Shot+2022-09-28+at+8.20.05+PM.png Blog - Seasons, Cycles, & Rhythms: Sustaining Health with Ayurveda - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://3byogautah.com/blog/2022/2/27 monthly 0.5 2025-07-12 https://3byogautah.com/blog/2021/9/21 monthly 0.5 2025-07-12 https://3byogautah.com/blog/2021/3/31 monthly 0.5 2025-07-12 https://images.squarespace-cdn.com/content/v1/5afb776ab27e39907ec6ead3/1617207454478-SQXDRMG7E5AKX5A1B00V/3B+Vinyasa+Count+Blog+%281%29.png Blog - Finding Rhythm & Flow Using the Vinyasa Count https://3byogautah.com/blog/2021/2/19/cultivating-a-yoga-nidra-practice monthly 0.5 2025-07-12 https://3byogautah.com/blog/2020/12/17 monthly 0.5 2025-07-12 https://3byogautah.com/blog/release2020 monthly 0.5 2025-07-12 https://images.squarespace-cdn.com/content/v1/5afb776ab27e39907ec6ead3/1602797452582-H3P7NM1RE8ICJKZ7HNWV/Copy+of+Mysore+Photos+-+November-40.jpg Blog - Release: To let go of what is heavy, to find new openings, and to begin again. https://3byogautah.com/blog/2020/8/24 monthly 0.5 2025-07-12 https://3byogautah.com/blog/free-outdoor-yoga-utah monthly 0.5 2025-07-12 https://images.squarespace-cdn.com/content/v1/5afb776ab27e39907ec6ead3/1598062719488-JQ81B9HJCONERJXOYMMC/Free+Outdoor+Yoga+In+Utah Blog - Free Outdoor Yoga In Utah https://3byogautah.com/blog/2020/8/18/sound-healing-on-august-28th monthly 0.5 2025-07-12 https://images.squarespace-cdn.com/content/v1/5afb776ab27e39907ec6ead3/1597784397931-NDUAH6YD4XCI11IN0XHM/Sound_Bath_2020-poster.png Blog - Sound Healing in August Space is limited. Reserve your spot today. https://3byogautah.com/blog/2019/2/9/southern-utah-retreat monthly 0.5 2025-07-12 https://images.squarespace-cdn.com/content/v1/5afb776ab27e39907ec6ead3/1550470334321-7AS17W1RDJI5GWZNOUUX/3b+yoga+retreat Blog - Southern Utah Yoga Retreat https://images.squarespace-cdn.com/content/v1/5afb776ab27e39907ec6ead3/1550440479783-RI7Q3XB6QIRPE3RGRN8F/CL0A1019.jpg Blog - Southern Utah Yoga Retreat - boulder mountain retreat https://images.squarespace-cdn.com/content/v1/5afb776ab27e39907ec6ead3/1550440473320-HXDV4BV585TT0MOXUBW7/CL0A0928.jpg Blog - Southern Utah Yoga Retreat - 3b yoga retreat https://images.squarespace-cdn.com/content/v1/5afb776ab27e39907ec6ead3/1550440475959-0PV21531YQKFHEC2P1U2/CL0A0936.jpg Blog - Southern Utah Yoga Retreat - 3b yoga retreat https://images.squarespace-cdn.com/content/v1/5afb776ab27e39907ec6ead3/1550440473529-K6YVGA88AKK47CKQ3HKZ/CL0A0931.jpg Blog - Southern Utah Yoga Retreat - 3b yoga breathe bend be https://images.squarespace-cdn.com/content/v1/5afb776ab27e39907ec6ead3/1550440479100-N341BAAUAAPTCBA7KADX/CL0A1006.jpg Blog - Southern Utah Yoga Retreat - breathe bend be https://images.squarespace-cdn.com/content/v1/5afb776ab27e39907ec6ead3/1550440477804-GETAQQODLDF824Z4MOVO/CL0A0969.jpg Blog - Southern Utah Yoga Retreat - 3b yoga retreat https://images.squarespace-cdn.com/content/v1/5afb776ab27e39907ec6ead3/1550470398929-8T6AI6LHO5ISATFKFOLV/CL0A0954.jpg Blog - Southern Utah Yoga Retreat https://images.squarespace-cdn.com/content/v1/5afb776ab27e39907ec6ead3/1550441170478-47KH56Q9JDFXMMBM2R6V/CL0A0666.jpg Blog - Southern Utah Yoga Retreat https://images.squarespace-cdn.com/content/v1/5afb776ab27e39907ec6ead3/1550441172629-IMZI47U0O2AARAKSNBL1/CL0A0791.jpg Blog - Southern Utah Yoga Retreat https://images.squarespace-cdn.com/content/v1/5afb776ab27e39907ec6ead3/1550441171621-RFRS0JYHHRQYSJFPF9A3/CL0A0777.jpg Blog - Southern Utah Yoga Retreat https://3byogautah.com/blog/2019/7/29/forgivness-meditation monthly 0.5 2025-07-12 https://images.squarespace-cdn.com/content/v1/5afb776ab27e39907ec6ead3/1566236659894-46AGV9UZR54095IHRFYC/forgiveness+meditation+fixed.jpg Blog - Forgiveness Meditation Sit in a comfortable position either sitting up or lying down. If sitting up you have the option to grab a pillow to sit on to elevate the hips. You also can sit next to a wall so you can lean on it for support. Focus on your breathe. Feel the movement in your lungs and belly. 5 Counts in… 5 Counts out…repeat breathe 10x then continue the meditation. If at any point you feel resistance, honor the feeling and discontinue this meditation. https://3byogautah.com/blog/2018/9/7/march-book-club monthly 0.5 2025-07-12 https://images.squarespace-cdn.com/content/v1/5afb776ab27e39907ec6ead3/1551643040593-QZUDIKMU51BME3QH3GAY/you+are+here.jpg Blog - March Book Feature - You are here by Tich Nhat Hanh https://images.squarespace-cdn.com/content/v1/5afb776ab27e39907ec6ead3/1551642367295-AAG3LAAJBRGUUM6ACX62/here+quote.jpg Blog - March Book Feature - Poem shared on page 37 & 39 Write the first few thoughts down that come to mind. No judgement as we explore the idea of already being where you are trying to get to. https://images.squarespace-cdn.com/content/v1/5afb776ab27e39907ec6ead3/1551641104445-Y75NDYX7HMCG2JHCKDUV/bom.jpg Blog - March Book Feature https://3byogautah.com/blog/2019/1/31/setting-your-intentions monthly 0.5 2025-07-12 https://images.squarespace-cdn.com/content/v1/5afb776ab27e39907ec6ead3/1549072911489-Y2JZPQ41XPWWV1C4ILHT/3byoga+intentions Blog - February Intentions - Here is an example of what my calendar looks like… for a printable PDF version of our calendar, click here! https://images.squarespace-cdn.com/content/v1/5afb776ab27e39907ec6ead3/1549072107567-3JQ9ICPE81025JOWH4MC/ENHANCE.jpg Blog - February Intentions https://images.squarespace-cdn.com/content/v1/5afb776ab27e39907ec6ead3/1549073686060-7BEICSA7XW9R6PNZ9TXD/PARTICIPATE.jpg Blog - February Intentions https://3byogautah.com/blog/2018/9/24/ease-your-headaches monthly 0.5 2025-07-12 https://images.squarespace-cdn.com/content/v1/5afb776ab27e39907ec6ead3/1537818159287-JWRLVBBC6WYJG4CQTKE6/3b+yoga+forward+fold.jpg Blog - Ease your headache tension with 2 simple poses Stay in Pose for 2-3 Minutes https://images.squarespace-cdn.com/content/v1/5afb776ab27e39907ec6ead3/1537819369848-SXG4G1A5JVPHPA5WWDNR/yoga+to+releive+headache.jpg Blog - Ease your headache tension with 2 simple poses https://images.squarespace-cdn.com/content/v1/5afb776ab27e39907ec6ead3/1537819368705-ZG17REA4KQCBQKR90WMP/headache+relief.jpg Blog - Ease your headache tension with 2 simple poses https://images.squarespace-cdn.com/content/v1/5afb776ab27e39907ec6ead3/1537820917078-OOK2RJSFTF8C1O57M45X/yoga+blocks.jpg Blog - Ease your headache tension with 2 simple poses https://images.squarespace-cdn.com/content/v1/5afb776ab27e39907ec6ead3/1537818529173-S8EYTNIIH9UGX46K4Z7L/forward+fold+option1.jpg Blog - Ease your headache tension with 2 simple poses https://images.squarespace-cdn.com/content/v1/5afb776ab27e39907ec6ead3/1537818530800-KXRXPTH7CI8E6BP9OGWL/forward+fold+option2.jpg Blog - Ease your headache tension with 2 simple poses https://images.squarespace-cdn.com/content/v1/5afb776ab27e39907ec6ead3/1537818529283-RTKPU93DEKHSODDO2LS0/forward+fold+arm+option3.jpg Blog - Ease your headache tension with 2 simple poses https://images.squarespace-cdn.com/content/v1/5afb776ab27e39907ec6ead3/1537818928706-M6M7QEI5EEHB643U0NSO/yoga+poses+to+help+headaches.jpg Blog - Ease your headache tension with 2 simple poses Stay in pose for 5-10 minutes https://3byogautah.com/blog/2018/8/20/dont-miss-out monthly 0.5 2025-07-12 https://images.squarespace-cdn.com/content/v1/5afb776ab27e39907ec6ead3/1534770816200-4VVLTOGETR1LOG33TDI6/3b+yoga+sale Blog - Don't Miss Out https://3byogautah.com/blog/2018/8/13/summer-hiking-trail monthly 0.5 2025-07-12 https://images.squarespace-cdn.com/content/v1/5afb776ab27e39907ec6ead3/1534169994840-YW0Z06V1SXKL4EJ084WI/hiking+silver+lake.jpg Blog - Favorite Hike - SOMETHING FOR EVERYONE! Older children and cute backpacked-in babies should have little trouble with this hike, and be sure to bring the dogs along! https://images.squarespace-cdn.com/content/v1/5afb776ab27e39907ec6ead3/1534169756245-GBNO8K15D8BJ30W8APQZ/silver+lake+instructions.jpg Blog - Favorite Hike https://images.squarespace-cdn.com/content/v1/5afb776ab27e39907ec6ead3/1534171328297-R5S2LM120IZAX7IX3ERC/3b+shop+hiking Blog - Favorite Hike https://3byogautah.com/blog/adaptive-yoga-classes monthly 0.5 2025-07-12 https://images.squarespace-cdn.com/content/v1/5afb776ab27e39907ec6ead3/1530664729686-BT3C0O3GTS0KC65G5UET/Adaptive+yoga+3b+utah Blog - Adaptive Yoga Classes for Any Body https://images.squarespace-cdn.com/content/v1/5afb776ab27e39907ec6ead3/1530665345334-UOB7JPDCJG7P2FOUH9YS/Adaptive+Yoga+Classes+Utah Blog - Adaptive Yoga Classes for Any Body https://images.squarespace-cdn.com/content/v1/5afb776ab27e39907ec6ead3/1530664617220-G86ZIBKO8WHT437V9AUT/image-asset.jpeg Blog - Adaptive Yoga Classes for Any Body https://images.squarespace-cdn.com/content/v1/5afb776ab27e39907ec6ead3/1530664422544-D6JZ5JQ30HMUNSV5WFQ4/3b+adaptive+yoga+utah Blog - Adaptive Yoga Classes for Any Body https://3byogautah.com/blog/2018/6/18/be-more-present monthly 0.5 2025-07-12 https://images.squarespace-cdn.com/content/v1/5afb776ab27e39907ec6ead3/1529368805463-0DCU0KPIFFCUXJVOZZGO/Meditation+Exercise Blog For 2 minute morning afternoon and night find time for a breathing Exercise. Start by sitting in a comfortable position with a nice long spine. A supportive chair works or you can sit on the ground and allow the wall to support your back. Close the eyes and start to feel the breath come in and out of the body. Explore the subtle movements in the rib cage. Gently close the mouth and start to bring the breath in and out of the nose. Allow the breath be audible. Now allow your focus to be on the sound the breath. Remain here for two minutes focusing on the subtle movements in the rib cage and the sound of the breath. https://images.squarespace-cdn.com/content/v1/5afb776ab27e39907ec6ead3/1529368501444-ZMG7KZICP4IW7Y1J65Y5/utah+county+yoga Blog https://3byogautah.com/blog/2018/5/15/facts-about-fascia monthly 0.5 2025-07-12 https://images.squarespace-cdn.com/content/v1/5afb776ab27e39907ec6ead3/1526520221062-KLR17PGLTY18JB2EVBVM/study+of+fascia Blog - Facts About Fascia https://3byogautah.com/blog/2018/5/15/awake monthly 0.5 2025-07-12 https://images.squarespace-cdn.com/content/v1/5afb776ab27e39907ec6ead3/1528386770174-OYR22L7EPVIDKSX928OO/3b+yoga+awake Blog - Awake https://3byogautah.com/blog/category/shop monthly 0.5 https://3byogautah.com/blog/category/anatomy monthly 0.5 https://3byogautah.com/blog/category/yoga monthly 0.5 https://3byogautah.com/blog/category/health monthly 0.5 https://3byogautah.com/blog/category/lecture monthly 0.5 https://3byogautah.com/blog/category/studio+happenings monthly 0.5 https://3byogautah.com/events-3b-yoga-utah daily 0.75 2025-06-20 https://3byogautah.com/events-3b-yoga-utah/2024/1/29/conscious-breathing-yoga-nidra-with-jarom monthly 0.5 2025-07-12 https://images.squarespace-cdn.com/content/v1/5afb776ab27e39907ec6ead3/15a8c977-3530-4d5f-819d-d317e6ceaf8b/Sunday%2C+February+4th+%281080+x+1350+px%29+%281%29.jpg Events - Conscious Breathing Yoga Nidra with Jarom - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://3byogautah.com/events-3b-yoga-utah/2023/12/20/yoga-chair-workshop-with-ariel-lockhart monthly 0.5 2025-07-12 https://images.squarespace-cdn.com/content/v1/5afb776ab27e39907ec6ead3/35635629-4f87-46d8-8dc8-dd2fc9a83925/1.jpg Events - Yoga Chair Workshop with Ariel Lockhart - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://3byogautah.com/events-3b-yoga-utah/2023/10/17/conscious-breathing-yoga-nidra-workshop monthly 0.5 2025-07-12 https://images.squarespace-cdn.com/content/v1/5afb776ab27e39907ec6ead3/0ce1a052-10d9-42b5-8c0e-ca8e71c57894/Conscious_Breathing_Yoga_Nidra-web.png Events - Conscious Breathing Yoga Nidra Workshop - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://3byogautah.com/events-3b-yoga-utah/2023/7/12/autumn-equinox-yoga-nidra-and-sound-bath monthly 0.5 2025-07-12 https://3byogautah.com/events-3b-yoga-utah/2023/7/12/free-student-week-and-student-membership-promo monthly 0.5 2025-07-12 https://3byogautah.com/events-3b-yoga-utah/2023/5/23/kids-yoga-camp monthly 0.5 2025-07-12 https://3byogautah.com/events-3b-yoga-utah/2023/6/13/unity-event monthly 0.5 2025-07-12 https://3byogautah.com/events-3b-yoga-utah/2023/2/25 monthly 0.5 2025-07-12 https://3byogautah.com/events-3b-yoga-utah/2023/6/13/international-day-of-yoga monthly 0.5 2025-07-12 https://3byogautah.com/events-3b-yoga-utah/2023/4/17/hips-workshop-yoga-art-sound monthly 0.5 2025-07-12 https://3byogautah.com/events-3b-yoga-utah/2023/2/11 monthly 0.5 2025-07-12 https://3byogautah.com/events-3b-yoga-utah/2023/4/17/breath-and-sound-workshop-w-chelsea-jackson monthly 0.5 2025-07-12 https://3byogautah.com/events-3b-yoga-utah/2023/4/27/summer-special monthly 0.5 2025-07-12 https://images.squarespace-cdn.com/content/v1/5afb776ab27e39907ec6ead3/78f0a07a-b630-4749-8974-bbf619cdfe87/3_month_unlimited_23-+pricing+button.png Events - Summer Special - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://3byogautah.com/events-3b-yoga-utah/2023/3/6/new-moon-sound-bath-meditation-with-nichole-tandy monthly 0.5 2025-07-12 https://3byogautah.com/events-3b-yoga-utah/2023/2/4 monthly 0.5 2025-07-12 https://3byogautah.com/events-3b-yoga-utah/2023/1/30 monthly 0.5 2025-07-12 https://images.squarespace-cdn.com/content/v1/5afb776ab27e39907ec6ead3/9d6ea8ca-9b7f-447e-ab95-fdeafb3c84c8/Yoga_Challenge-.png Events - 3B Yoga Challenge! - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://3byogautah.com/events-3b-yoga-utah/2022/12/27/2023-membership-sale monthly 0.5 2025-07-12 https://images.squarespace-cdn.com/content/v1/5afb776ab27e39907ec6ead3/d408a68c-61c9-4f7f-aab1-a387e55625da/2023_Membership_Sale-price_card_year.png Events - 2023 Membership SALE - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5afb776ab27e39907ec6ead3/b7a5099d-1543-4cc0-b0fa-b9e212783184/2023_Membership_Sale-price_card_6_mo.png Events - 2023 Membership SALE - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://3byogautah.com/events-3b-yoga-utah/2022/12/21/holiday-hours monthly 0.5 2025-07-12 https://images.squarespace-cdn.com/content/v1/5afb776ab27e39907ec6ead3/149fdd13-5c24-4288-9bfb-b2b3c9a9c125/Holiday_Hours_2022-post.png Events - Holiday Hours - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://3byogautah.com/events-3b-yoga-utah/2021/9/1/community-meditation monthly 0.5 2025-07-12 https://3byogautah.com/events-3b-yoga-utah/2022/11/5 monthly 0.5 2025-07-12 https://3byogautah.com/events-3b-yoga-utah/2022/10/22 monthly 0.5 2025-07-12 https://3byogautah.com/events-3b-yoga-utah/2021/9/1/kids-yoga-club monthly 0.5 2025-07-12 https://images.squarespace-cdn.com/content/v1/5afb776ab27e39907ec6ead3/290bfa39-6dfa-4d8e-90f5-1027b4b69c0d/Kids_Special_Star_w_button+%281%29.png Events - Kids Yoga Class is Back! - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://3byogautah.com/events-3b-yoga-utah/2022/5/2/adjustment-workshop monthly 0.5 2025-07-12 https://3byogautah.com/events-3b-yoga-utah/2022/3/21 monthly 0.5 2025-07-12 https://images.squarespace-cdn.com/content/v1/5afb776ab27e39907ec6ead3/4a9976db-a128-414a-a19a-75d34f4d63c6/12+years-email+%281%29.PNG Events - Celebrate - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://3byogautah.com/events-3b-yoga-utah/2022/2/12 monthly 0.5 2025-07-12 https://3byogautah.com/events-3b-yoga-utah/2021/9/1/teen-yoga-class monthly 0.5 2025-07-12 https://3byogautah.com/events-3b-yoga-utah/2021/8/20 monthly 0.5 2025-07-12 https://3byogautah.com/events-3b-yoga-utah/2021/8/11/free-student-yoga-week monthly 0.5 2025-07-12 https://3byogautah.com/events-3b-yoga-utah/2021/7/1/kids-yoga-summer-camp monthly 0.5 2025-07-12 https://3byogautah.com/events-3b-yoga-utah/2021/5/13 monthly 0.5 2025-07-12 https://images.squarespace-cdn.com/content/v1/5afb776ab27e39907ec6ead3/1563299525377-6FS5954VABN6W6UH4MOT/3b.jpg Events - 3B Southern Utah Retreat https://3byogautah.com/events-3b-yoga-utah/2021/1/14 monthly 0.5 2025-07-12 https://images.squarespace-cdn.com/content/v1/5afb776ab27e39907ec6ead3/1563995953127-1DY1FKDT8WOK5VBT9TJZ/3b+ytt200hr Events - 200 Hour Level 1 Teacher Training - upcoming dates January 13-15, 20-22, 27-29 February 3-5, 17-19, 24-26 March 3-5, 24-26, 31-April 2 thur-sat https://images.squarespace-cdn.com/content/v1/5afb776ab27e39907ec6ead3/1563996195403-NEWCJI9ABA25ANCREM1S/3b+yoga+utah+teacher+training Events - 200 Hour Level 1 Teacher Training - hours 104 Set class contact hours 80 Flexible contact hours in studio 16 Out of studio hours https://images.squarespace-cdn.com/content/v1/5afb776ab27e39907ec6ead3/1563996051385-47SWYBIJIEILPQ932357/3b+yoga+utah+200hr Events - 200 Hour Level 1 Teacher Training - Pricing Regular Price - $2,800 60 days in advance - SAVE $200 Payment plans available! https://3byogautah.com/events-3b-yoga-utah/2020/12/14/kids-yoga-mini-camps monthly 0.5 2025-07-12 https://3byogautah.com/events-3b-yoga-utah/2020/11/10/108-sun-salutes monthly 0.5 2025-07-12 https://3byogautah.com/events-3b-yoga-utah/2020/2/28 monthly 0.5 2025-07-12 https://3byogautah.com/events-3b-yoga-utah/2020/1/30 monthly 0.5 2025-07-12 https://3byogautah.com/events-3b-yoga-utah/2019/10/3 monthly 0.5 2025-07-12 https://3byogautah.com/events-3b-yoga-utah/2019/9/26 monthly 0.5 2025-07-12 https://3byogautah.com/events-3b-yoga-utah/2020/9/6/3b-yoga-membership-sale monthly 0.5 2025-07-12 https://images.squarespace-cdn.com/content/v1/5afb776ab27e39907ec6ead3/1599429540775-KYLZ412BI3YLN7NXBPS2/Membership_Sale_2020-06.png Events - 3B Yoga Membership Sale https://3byogautah.com/events-3b-yoga-utah/category/Retreats monthly 0.5 https://3byogautah.com/events-3b-yoga-utah/category/3b+Events monthly 0.5 https://3byogautah.com/events-3b-yoga-utah/category/Workshops monthly 0.5 https://3byogautah.com/events daily 0.75 2025-08-10 https://images.squarespace-cdn.com/content/v1/5afb776ab27e39907ec6ead3/1716946527244-0RD17IIMILI6FZINUOO5/March+26%2C+2022-64.jpg Events https://3byogautah.com/events/2025/9/6/a-sound-bath-under-the-harvest-moon monthly 0.5 2025-08-10 https://images.squarespace-cdn.com/content/v1/5afb776ab27e39907ec6ead3/a7a194d3-18b6-4894-93bd-ec2269653821/Beige+Minimal+Yoga+Fitness+Workshop+Flyer.png Events - A Sound Bath Under The Harvest Moon - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://3byogautah.com/events/kidscamp monthly 0.5 2025-07-12 https://images.squarespace-cdn.com/content/v1/5afb776ab27e39907ec6ead3/09895807-c65d-4b89-b88a-6b5721a287b2/1.jpg Events - Kids Yoga Mini Camp | July 21-22 | 1:30pm-3:30pm Daily - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://3byogautah.com/events/2025/6/8/illuminate-breathwork-for-healing-amp-awakening monthly 0.5 2025-07-12 https://images.squarespace-cdn.com/content/v1/5afb776ab27e39907ec6ead3/3878cd51-e8a3-48fb-b11b-1d48f5a13037/IG+Provo+3B+Event+B.jpeg Events - Illuminate Breathwork for Healing & Awakening - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://3byogautah.com/events/2025/2/18/grounded-sound-bath-meditation-amp-guided-breath monthly 0.5 2025-07-12 https://images.squarespace-cdn.com/content/v1/5afb776ab27e39907ec6ead3/ad6c2b23-aee6-4c84-a0a7-d76086363d08/Sound+Bath+with+Nichole+Tandy.flyer+%28Instagram+Post%29.png Events - Grounded: Sound Bath Meditation & Guided Breath - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://3byogautah.com/events/2025/1/5/be-grounded-sound-bath-with-callie monthly 0.5 2025-07-12 https://images.squarespace-cdn.com/content/v1/5afb776ab27e39907ec6ead3/c1cbfc96-681b-4c9f-97fa-7223b62c71ad/E1F1D645-B76D-4589-910C-5DD51D507FD4_1_105_c.jpg Events - Be Grounded Sound Bath with Callie - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://3byogautah.com/events/2024/12/30/galentines-3b monthly 0.5 2025-07-12 https://images.squarespace-cdn.com/content/v1/5afb776ab27e39907ec6ead3/7a0c93ea-cf45-4009-a01e-c23bb4a2ce29/galentine%27s+night+at+3b-post+%282400+x+1000+px%29.png Events - Galentine's @ 3B! - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://3byogautah.com/events/2024/6/29/illuminate-breathwork-for-healing-amp-awakening-with-zach-rehder-nlwwk monthly 0.5 2025-07-12 https://images.squarespace-cdn.com/content/v1/5afb776ab27e39907ec6ead3/48a5274b-ec00-4ad3-aeaf-d476f23dc800/illuminate+Breatwhork+Logo.png Events - Illuminate Breathwork for Healing & Awakening with Zach Rehd - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://3byogautah.com/events/2024/7/8/sound-bath-amp-yoga-nidra-with-nichole-tandy monthly 0.5 2025-07-12 https://images.squarespace-cdn.com/content/v1/5afb776ab27e39907ec6ead3/00133291-6e20-4292-a9aa-d7f52338fff4/Sound_Bath_with_Nichole-web_1.png Events - Sound Bath & Yoga Nidra With Nichole Tandy - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5afb776ab27e39907ec6ead3/0ed23c44-3128-4ee8-8512-53d05261e2bd/South_Bath-web.png Events - Sound Bath & Yoga Nidra With Nichole Tandy - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://3byogautah.com/events/2024/3/11/cacao-breath-ceremony-76md7-mfg7t monthly 0.5 2025-07-12 https://images.squarespace-cdn.com/content/v1/5afb776ab27e39907ec6ead3/9b247407-b7f6-41c6-9c3e-94d026e42b78/February+2nd%2C+2024++-15.jpg Events - Cacao + Breath Ceremony - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5afb776ab27e39907ec6ead3/1710184730565-G9U4K5B7P905GIFT2GWU/February+2nd%2C+2024++-7.jpg Events - Cacao + Breath Ceremony https://images.squarespace-cdn.com/content/v1/5afb776ab27e39907ec6ead3/1710184750742-VDN1GAFQGRTZMH7FXROM/February+2nd%2C+2024++-20.jpg Events - Cacao + Breath Ceremony https://images.squarespace-cdn.com/content/v1/5afb776ab27e39907ec6ead3/1710184779514-LYYKQUIQNNVEU28ZDKEW/February+2nd%2C+2024++-62.jpg Events - Cacao + Breath Ceremony https://images.squarespace-cdn.com/content/v1/5afb776ab27e39907ec6ead3/1710184801549-44A178HCDFQ32ID2UXUB/February+2nd%2C+2024++-15.jpg Events - Cacao + Breath Ceremony https://images.squarespace-cdn.com/content/v1/5afb776ab27e39907ec6ead3/1710184817290-EWUTEGLAES1XG5OTQNPK/February+2nd%2C+2024++-43.jpg Events - Cacao + Breath Ceremony https://images.squarespace-cdn.com/content/v1/5afb776ab27e39907ec6ead3/1710185624711-EXUM4KR3N4O9T5O1M5CP/February+2nd%2C+2024++-2.jpg Events - Cacao + Breath Ceremony https://3byogautah.com/events/2024/6/29/illuminate-breathwork-for-healing-amp-awakening-with-zach-rehder monthly 0.5 2025-07-12 https://images.squarespace-cdn.com/content/v1/5afb776ab27e39907ec6ead3/9ebec781-9fa7-4421-ac28-90ff58f21d3b/Screenshot+2024-06-06+at+9.52.22+AM.png Events - Illuminate Breathwork for Healing & Awakening with Zach Rehder - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://3byogautah.com/events/2024/5/10/body-image-yoga-event monthly 0.5 2025-07-12 https://images.squarespace-cdn.com/content/v1/5afb776ab27e39907ec6ead3/5fb3fc85-cc34-4ed7-95ef-cb9b00712d6b/87B0FDC5-A8AF-4EAF-9A9A-F7AEF196B829.PNG Events - Body Image Yoga Event - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://3byogautah.com/events/2024/3/11/cacao-breath-ceremony-76md7 monthly 0.5 2025-07-12 https://images.squarespace-cdn.com/content/v1/5afb776ab27e39907ec6ead3/1710184730565-G9U4K5B7P905GIFT2GWU/February+2nd%2C+2024++-7.jpg Events - Cacao + Breath Ceremony https://images.squarespace-cdn.com/content/v1/5afb776ab27e39907ec6ead3/1710184750742-VDN1GAFQGRTZMH7FXROM/February+2nd%2C+2024++-20.jpg Events - Cacao + Breath Ceremony https://images.squarespace-cdn.com/content/v1/5afb776ab27e39907ec6ead3/1710184779514-LYYKQUIQNNVEU28ZDKEW/February+2nd%2C+2024++-62.jpg Events - Cacao + Breath Ceremony https://images.squarespace-cdn.com/content/v1/5afb776ab27e39907ec6ead3/1710184801549-44A178HCDFQ32ID2UXUB/February+2nd%2C+2024++-15.jpg Events - Cacao + Breath Ceremony https://images.squarespace-cdn.com/content/v1/5afb776ab27e39907ec6ead3/1710184817290-EWUTEGLAES1XG5OTQNPK/February+2nd%2C+2024++-43.jpg Events - Cacao + Breath Ceremony https://images.squarespace-cdn.com/content/v1/5afb776ab27e39907ec6ead3/1710185624711-EXUM4KR3N4O9T5O1M5CP/February+2nd%2C+2024++-2.jpg Events - Cacao + Breath Ceremony https://images.squarespace-cdn.com/content/v1/5afb776ab27e39907ec6ead3/9b247407-b7f6-41c6-9c3e-94d026e42b78/February+2nd%2C+2024++-15.jpg Events - Cacao + Breath Ceremony - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://3byogautah.com/events/2024/4/20/puppy-yoga monthly 0.5 2025-07-12 https://images.squarespace-cdn.com/content/v1/5afb776ab27e39907ec6ead3/626116ca-a7d2-4f1b-93fa-e8f98d7c719e/Puppy+yoga+banner.jpeg Events - Puppy Yoga - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://3byogautah.com/events/2024/4/26/adjustment-workshop-for-yoga-teachers monthly 0.5 2025-07-12 https://images.squarespace-cdn.com/content/v1/5afb776ab27e39907ec6ead3/386f4525-eede-467d-a554-3cac6d549fff/Winter+2023+Teacher+Trainers++-+111.jpg Events - Adjustment Workshop for Yoga Teachers - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5afb776ab27e39907ec6ead3/1712791104354-YMCJXAOSOH6HV9LJ7O7G/Adjustment+Workshop+-+September+2022+-+5.jpg Events - Adjustment Workshop for Yoga Teachers https://images.squarespace-cdn.com/content/v1/5afb776ab27e39907ec6ead3/1712791128727-DZBY6O2NNI1CWUWW1EFP/Adjustment+Workshop+-+September+2022+-+43.jpg Events - Adjustment Workshop for Yoga Teachers https://images.squarespace-cdn.com/content/v1/5afb776ab27e39907ec6ead3/1712791149768-N4VQCN9SXZIOY460BUA5/March+26%2C+2022-49.jpg Events - Adjustment Workshop for Yoga Teachers https://images.squarespace-cdn.com/content/v1/5afb776ab27e39907ec6ead3/1712791160216-R6UV72SGJWYUOSX0MA5H/March+26%2C+2022-55.jpg Events - Adjustment Workshop for Yoga Teachers https://images.squarespace-cdn.com/content/v1/5afb776ab27e39907ec6ead3/1712791179464-GVHU2W53GDMDZYOVQJQU/Winter+2023+Teacher+Trainers++-+111.jpg Events - Adjustment Workshop for Yoga Teachers https://3byogautah.com/events/2024/4/5/self-love-flow-with-every-body-retreats monthly 0.5 2025-07-12 https://images.squarespace-cdn.com/content/v1/5afb776ab27e39907ec6ead3/4c20e276-d858-463f-9ba6-7370769ebcb4/every+body+1.jpeg Events - Self Love Flow with Every Body Retreats - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://3byogautah.com/events/2024/3/11/cacao-breath-ceremony monthly 0.5 2025-07-12 https://images.squarespace-cdn.com/content/v1/5afb776ab27e39907ec6ead3/9b247407-b7f6-41c6-9c3e-94d026e42b78/February+2nd%2C+2024++-15.jpg Events - Cacao + Breath Ceremony - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5afb776ab27e39907ec6ead3/1710184730565-G9U4K5B7P905GIFT2GWU/February+2nd%2C+2024++-7.jpg Events - Cacao + Breath Ceremony https://images.squarespace-cdn.com/content/v1/5afb776ab27e39907ec6ead3/1710184750742-VDN1GAFQGRTZMH7FXROM/February+2nd%2C+2024++-20.jpg Events - Cacao + Breath Ceremony https://images.squarespace-cdn.com/content/v1/5afb776ab27e39907ec6ead3/1710184779514-LYYKQUIQNNVEU28ZDKEW/February+2nd%2C+2024++-62.jpg Events - Cacao + Breath Ceremony https://images.squarespace-cdn.com/content/v1/5afb776ab27e39907ec6ead3/1710184801549-44A178HCDFQ32ID2UXUB/February+2nd%2C+2024++-15.jpg Events - Cacao + Breath Ceremony https://images.squarespace-cdn.com/content/v1/5afb776ab27e39907ec6ead3/1710184817290-EWUTEGLAES1XG5OTQNPK/February+2nd%2C+2024++-43.jpg Events - Cacao + Breath Ceremony https://images.squarespace-cdn.com/content/v1/5afb776ab27e39907ec6ead3/1710185624711-EXUM4KR3N4O9T5O1M5CP/February+2nd%2C+2024++-2.jpg Events - Cacao + Breath Ceremony https://3byogautah.com/events/2024/2/22/yoga-4-runners-class-starting monthly 0.5 2025-07-12 https://images.squarespace-cdn.com/content/v1/5afb776ab27e39907ec6ead3/396402b9-6d35-4c20-82cd-ae9a1f5f44ff/Summer+2022+-+Teacher+Training-19+%281%29.jpg Events - Yoga 4 Runners class starting! - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://3byogautah.com/events/2024/1/31/full-moon-sound-bath-with-callie monthly 0.5 2025-07-12 https://images.squarespace-cdn.com/content/v1/5afb776ab27e39907ec6ead3/fbf943e2-5b9e-495c-8436-63a44451aae5/E1F1D645-B76D-4589-910C-5DD51D507FD4_1_105_c.jpg Events - Full Moon Sound Bath with Callie - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://3byogautah.com/subscribe daily 0.75 2018-06-07 https://images.squarespace-cdn.com/content/v1/57d6c55a2994cab476e9fb40/1473888783107-9PFN30POZ8NHTMN6PVOD/16-v2.jpg Subscribe https://3byogautah.com/200-hour-ytt daily 0.75 2025-12-12 https://images.squarespace-cdn.com/content/v1/5afb776ab27e39907ec6ead3/1563987851121-LMA85SZYTRZDZXVCM3VK/3b+yoga+utah.jpg 200 Hour Yoga Teacher Training - required hours 144 Set class contact hours 40 Flexible contact hours 16 Out of studio hours https://images.squarespace-cdn.com/content/v1/5afb776ab27e39907ec6ead3/1563987534760-70VKT525981L4LCKSTSL/3b+yoga+utah.jpg 200 Hour Yoga Teacher Training - Pricing Regular Price - $2,800 60 days in advance - SAVE $200 Payment plans available after $650 deposit! https://images.squarespace-cdn.com/content/v1/5afb776ab27e39907ec6ead3/365d3e4a-9932-489d-801a-aaccad69ceb7/Screenshot+2025-07-02+at+10.41.42%E2%80%AFPM.png https://images.squarespace-cdn.com/content/v1/5afb776ab27e39907ec6ead3/1598065155139-H1A04RCJ4E4BSPA6OJLD/Animated+GIF-downsized_large.gif 200 Hour Yoga Teacher Training https://3byogautah.com/class-schedule daily 0.75 2025-12-10 https://3byogautah.com/primary-registration-form daily 0.75 2019-10-01 https://3byogautah.com/kids-yoga-registration-form daily 0.75 2023-03-13 https://3byogautah.com/trauma-informed-registration-form daily 0.75 2023-03-13 https://3byogautah.com/studio-happenings-1-1 daily 0.75 2023-02-17 https://3byogautah.com/class-pass-pricing daily 0.75 2023-02-18 https://images.squarespace-cdn.com/content/v1/5afb776ab27e39907ec6ead3/8eab9475-9038-4c01-9830-8ef2635a59f2/Pricing+3B+Yoga+option+.png Class Pass Pricing - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5afb776ab27e39907ec6ead3/8eab9475-9038-4c01-9830-8ef2635a59f2/Pricing+3B+Yoga+option+.png Class Pass Pricing - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://3byogautah.com/3bblog-1 daily 0.75 2021-09-21 https://images.squarespace-cdn.com/content/v1/5afb776ab27e39907ec6ead3/1558452786866-8EK1JWUTNVCGG6NKM70N/3b+blog+grow.jpg Blog (Copy) https://3byogautah.com/events-sonora daily 0.75 2023-12-29 https://images.squarespace-cdn.com/content/v1/5afb776ab27e39907ec6ead3/1646011892135-92I9LBTZIWUXP57G514V/August+1st%2C+2021-161.jpg Workshops & Demos https://images.squarespace-cdn.com/content/v1/5afb776ab27e39907ec6ead3/1916694a-6348-4ea6-8fe8-3d2e46009609/Mysore+Photos+-+November-81.jpg Workshops & Demos https://images.squarespace-cdn.com/content/v1/5afb776ab27e39907ec6ead3/066e477f-3f03-4c71-855c-95b207fdeb40/October+24%2C+2022++-+2.jpg Workshops & Demos https://images.squarespace-cdn.com/content/v1/5afb776ab27e39907ec6ead3/1675375814789-LNZIYN8VT660EUZH3WSN/January+28%2C+2023+-+9.jpg Workshops & Demos https://images.squarespace-cdn.com/content/v1/5afb776ab27e39907ec6ead3/1632251715583-78K4VRWHJVY1RU7FIKL0/IMG_5213.jpg Workshops & Demos https://images.squarespace-cdn.com/content/v1/5afb776ab27e39907ec6ead3/1916694a-6348-4ea6-8fe8-3d2e46009609/Mysore+Photos+-+November-81.jpg Workshops & Demos https://images.squarespace-cdn.com/content/v1/5afb776ab27e39907ec6ead3/1675375814789-LNZIYN8VT660EUZH3WSN/January+28%2C+2023+-+9.jpg Workshops & Demos https://images.squarespace-cdn.com/content/v1/5afb776ab27e39907ec6ead3/1632251715583-78K4VRWHJVY1RU7FIKL0/IMG_5213.jpg Workshops & Demos https://images.squarespace-cdn.com/content/v1/5afb776ab27e39907ec6ead3/1646011892135-92I9LBTZIWUXP57G514V/August+1st%2C+2021-161.jpg Workshops & Demos https://images.squarespace-cdn.com/content/v1/5afb776ab27e39907ec6ead3/066e477f-3f03-4c71-855c-95b207fdeb40/October+24%2C+2022++-+2.jpg Workshops & Demos https://3byogautah.com/corporate-events daily 0.75 2023-12-29 https://3byogautah.com/mat-pilates daily 0.75 2025-07-03 https://3byogautah.com/wall-yoga daily 0.75 2025-07-03 https://images.squarespace-cdn.com/content/v1/5afb776ab27e39907ec6ead3/82607119-a795-4d45-bc9f-5242fceee0cd/Screenshot+2025-07-02+at+10.10.54%E2%80%AFPM.png Wall Yoga - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5afb776ab27e39907ec6ead3/82607119-a795-4d45-bc9f-5242fceee0cd/Screenshot+2025-07-02+at+10.10.54%E2%80%AFPM.png Wall Yoga - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://3byogautah.com/rocket-yoga daily 0.75 2025-07-03 https://images.squarespace-cdn.com/content/v1/5afb776ab27e39907ec6ead3/2da7998d-8daf-4cc3-b3ca-bfd242e2226f/Screenshot+2025-07-02+at+10.24.59%E2%80%AFPM.png Rocket Yoga - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5afb776ab27e39907ec6ead3/2da7998d-8daf-4cc3-b3ca-bfd242e2226f/Screenshot+2025-07-02+at+10.24.59%E2%80%AFPM.png Rocket Yoga - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://3byogautah.com/be-steady daily 0.75 2025-07-03 https://images.squarespace-cdn.com/content/v1/5afb776ab27e39907ec6ead3/bf2ccf33-82cf-458c-8731-5f5c53d677b7/Screenshot+2025-07-02+at+10.59.06%E2%80%AFPM.png Be Steady - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5afb776ab27e39907ec6ead3/bf2ccf33-82cf-458c-8731-5f5c53d677b7/Screenshot+2025-07-02+at+10.59.06%E2%80%AFPM.png Be Steady - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://3byogautah.com/home daily 0.75 2025-07-28 https://images.squarespace-cdn.com/content/v1/5afb776ab27e39907ec6ead3/8603d042-91fa-45c9-aa98-87619b580d2e/Winter+2023+Teacher+Trainers++-+36.jpg 3B yoga is your studio for traditional yoga- breathe, bend and be. - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5afb776ab27e39907ec6ead3/1706569541849-2DI8LPX4CVFB5E6L59XC/January+19th%2C+2023+-182.jpg 3B yoga is your studio for traditional yoga- breathe, bend and be. https://images.squarespace-cdn.com/content/v1/5afb776ab27e39907ec6ead3/1706569566909-W5Y8CLJ7T17JRGB3Q93T/Tyson%27s+Covid+B1+Class-5.jpg 3B yoga is your studio for traditional yoga- breathe, bend and be. https://images.squarespace-cdn.com/content/v1/5afb776ab27e39907ec6ead3/1706569584719-NL92WJPKVR7C0FNX2HA7/Mysore+Photos+-+November-13.jpg 3B yoga is your studio for traditional yoga- breathe, bend and be. https://images.squarespace-cdn.com/content/v1/5afb776ab27e39907ec6ead3/1706569750043-HPEESJBW6P9TQ8WQIB43/Winter+2023+Teacher+Trainers++-+20.jpg 3B yoga is your studio for traditional yoga- breathe, bend and be. https://images.squarespace-cdn.com/content/v1/5afb776ab27e39907ec6ead3/1706569768573-6PX967OCLV2C7TQ5H2J9/Summer+2022+-+Teacher+Training-9.jpg 3B yoga is your studio for traditional yoga- breathe, bend and be. https://images.squarespace-cdn.com/content/v1/5afb776ab27e39907ec6ead3/1706570616190-Y9SN0RXHXEHC8CLHULJW/October+24%2C+2022++-+2+%281%29.jpg 3B yoga is your studio for traditional yoga- breathe, bend and be. https://3byogautah.com/new-gallery daily 0.75 2025-07-12 https://images.squarespace-cdn.com/content/v1/5afb776ab27e39907ec6ead3/1716946958587-YZD6VODUR1GTYT1ZB81M/October+24%2C+2022++-+2.jpg New Gallery https://3byogautah.com/financial-aid-application daily 0.75 2025-09-26 https://3byogautah.com/get-on-the-early-interest-list daily 0.75 2025-08-10 https://3byogautah.com/200-hour-ytt-1 daily 0.75 2025-09-18 https://images.squarespace-cdn.com/content/v1/5afb776ab27e39907ec6ead3/365d3e4a-9932-489d-801a-aaccad69ceb7/Screenshot+2025-07-02+at+10.41.42%E2%80%AFPM.png https://images.squarespace-cdn.com/content/v1/5afb776ab27e39907ec6ead3/1598065155139-H1A04RCJ4E4BSPA6OJLD/Animated+GIF-downsized_large.gif 200 HOUR YTT (Copy) https://3byogautah.com/home-page daily 1.0 2025-11-25