This is a free class for anyone interested in practicing meditation.

Sundays 11:30am - 12:25pm

The class starts with an optional brief check in which is an invitation to share how you are feeling with the group. Instructor briefly introduce mindfulness and the practice of meditation. The meditation lasts 20-30 minutes and ends with another optional brief group share describing what your experience during the meditation was. Each instructor brings their unique expertise to the meditations they guide. Meditation cushions and blankets are provided.

Our group of rotating instructors are:

Dallin Bruun
Jarom Stubbs
Chelsey Jackson
Aadesh Neupone

Holiday Schedule:

No class on Dec. 25th & Jan 1