Hips Workshop: Yoga + Art + Sound

Hips Workshop: Yoga + Art + Sound w/ Crystal Zynn & Ruston Jones

Friday, May 26th 7-9pm

Investment: $45

Release, Balance & Integration for your hips and second chakra is the focus of this workshop.

The evening will begin with a yoga flow focused on grounding, strengthening and opening the hips with a free flow portion to practice following your own intuitive movement and listening to yourself!

Followed by a small break and then practice the joy of expression & creation in making a mini watercolor painting. The workshop will conclude with Yin Yoga and sound bath relaxation. Explore these different modalities to release, balance and integrate your whole being.

(Art supplies provided)