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3B Yoga

Registration
Contact
Events
Events
Challenges
Pricing
Trainings
Yoga Teacher Training
Kids Yoga Teacher Training
Trauma-Informed Yoga Training
Yoga Nidra Training
Mysore
About Us
Private Sessions
The B Team
Blog
FAQ
Class Descriptions
BOUTIQUE
Classes
Featured
Sunday, February 4th (1080 x 1350 px) (1).jpg
Jan 29, 2024
Conscious Breathing Yoga Nidra with Jarom
Jan 29, 2024
Jan 29, 2024
1.jpg
Jan 24, 2024
Yoga Chair Workshop with Ariel Lockhart
Jan 24, 2024
Jan 24, 2024
Conscious_Breathing_Yoga_Nidra-web.png
Oct 17, 2023
Conscious Breathing Yoga Nidra Workshop
Oct 17, 2023
Oct 17, 2023
Autumn Equinox Yoga Nidra and Sound Bath
Sep 23, 2023
Autumn Equinox Yoga Nidra and Sound Bath
Sep 23, 2023

Saturday, September 23rd 7pm

Sep 23, 2023
Student Special
Sep 5, 2023
Student Special
Sep 5, 2023

Free for Students September 5-13th

Sep 5, 2023
Kids Yoga Camps
Jul 10, 2023
Kids Yoga Camps
Jul 10, 2023

July and August Camps

Jul 10, 2023
Unity Event
Jun 30, 2023
Unity Event
Jun 30, 2023

Friday, June 30TH 7pm

Jun 30, 2023
Conscious Breathing Workshop
Jun 24, 2023
Conscious Breathing Workshop
Jun 24, 2023

Saturday, June 24th 7pm

Jun 24, 2023
International Day of Yoga
Jun 21, 2023
International Day of Yoga
Jun 21, 2023

Free Yoga For All, June 21

Jun 21, 2023

 

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4801 N University Ave STE 530, Provo, UT, 84604-5573, United States801-434-7541info@3byoga.com
Yoga off the mat challenge: Surrender ⁣
⁣
Explore what it means to you to release control. To fully surrender and accept life and the moment as it is and allowing yourself to be supported and assisted on your journey. You might have something that im
Hope you all are having a great weekend! ⁣
⁣
With Saturday night rolling in, make a plan to spend a bit of time tomorrow to unwind from the week and to set your intentions for the coming days. ⁣
⁣
Maybe this includes a breathing practice, meditation,
“Be patient toward all that is unsolved in your heart
and to try to love the questions themselves
like locked rooms and like books that are written
in a very foreign tongue.
Do not now seek the answers,
which cannot be given you
because you wou
We’re adding into the rotation of classes this week both Restorative yoga and Yoga Nidra! Have you been to either one? ⁣
⁣
Restorative yoga is a practice of stillness, silence, and being completely supported by blankets, bolsters, and blocks fo
🌟LAST DAY FOR THIS DEAL🌟⁣
⁣
Purchase through link in bio, come in to the studio, or give us a call! ⁣
⁣
#3byoga #breathebendbe #utahyoga #igyoga #yogainstagram #explore #yogapractice #summeryoga #lifeisnow #yogaheals #yogacommunity #yogaforall
Yoga off the mat challenge: Journal ⁣
⁣This week, explore your inner thoughts, beliefs, and your world through writing. Grab your journal, the notes section of your phone, or even talk to a friend about your answers. ⁣
⁣
:Why do you practice yoga? ⁣
1.12: Abhyasa vairagyabhyam tannirodhah⁣
These mental modifications are restrained by practice and non-attachment. ⁣
⁣
1.15: Drstanusravika visaya vitrsnasya vasikara samjna vairagyam ⁣
The consciousness of self-mastery is one who is free from cravin
"Part of what existence means to me is knowing the distance between what I am now and what I was then." :Alice Walker ⁣
⁣
Working on growing. Working on learning and unlearning. Working on resting where we are and also looking toward where
Yoga Sutras Exploration ⁣
⁣
1.2: Yogas citta vrtti nirodhah ⁣
The restraint of the modifications of the mind-stuff is yoga⁣
⁣
1.3: Tada drastuh svarupe’vasthanam⁣
Then the Self abides in Its own nature ⁣
⁣
Unidentify with thoughts including tho