Ayurveda Workshop w/ Seva Nibley
October 22, 2022, 6-8pm
Ayurveda is the sister science to Yoga. Learn how you can apply….Click on title to read more
Ayurveda is the sister science to Yoga (read our blog post here to learn more). Learn how you can apply Ayurvedic principles to stay balanced through the seasons and enhance your Yoga practice. The wisdom of Ayurveda teaches us that our bodies are connected to and dependent on the cycles of nature for optimal health and well-being. Learn about and explore this intuitive approach to everyday living.
Seva is the founder of Seva Ayurveda, RYT-200 and a national Ayurvedic educator. She runs a private practice in Lehi and offers Ayurvedic counseling, customized cleanse and detox programs & treatments.
*Tea Service and meal sampling provided.
October 22, 2022
6-8pm
Investment:
$37 Per Person
Kids Yoga Class is Back!
Every Thursday at 4:30pm…Click on title to read more.
Join us each Thursday at 4:30pm for our kids yoga class.
Our weekly kids yoga classes include mindfulness activities, yoga postures, breathing techniques for calming and building energy. Your kids can explore all things yoga in a playful, fun and safe environment.
Drop-In $15
Kids 4 Pass $40
Recommended ages 5-11
Class runs 50-60 minutes
Adjustment Workshop
Friday, May 13
5:30-8pm
Join Monica Sherman and Lauren Barney for an in depth study and practice into hands on and verbal adjustments.
Friday, May 13 5:30-8pm
Bring yoga mat, notebook, pen and wear comfortable clothes.
Email questions to monica@3byoga.com
Couples Prenatal Workshop
Couples Prenatal Workshop
Date -Feb 12, 2022
Time 7-9 pm
Cost: $150 per couple
Create a birth plan and learn ways to relieve pregnancy discomfort through massage, birth ball* movements and rebozo**
Be equipped with the tools for a better birth experience. It will be a fun and bonding experience to remember!
*Please bring the birthing ball which is needed for class
**Ancient mayan technique used to assist baby into optimal positioning and ease pregnancy pain is included in price
Teen Yoga Class
Monday’s 4-5pm
Ages 13-19
This class is especially designed to create a safe and supportive environment for teenagers to learn coping and self regulation techniques to help in all facets of their growing minds and bodies.
Students receive 10% off drop ins and class passes. Student unlimited membership for only $49 a month.
Proof of enrollment required
Pilates with Yara
Explore Your Core!
Date: Friday, August 20
Time: 6-7:30pm
Cost: pre-register $25, day of $30
Build Stability and Strength
Improve Alignment
Increase Energy Levels
Use Pilates to enhance your yoga practice and life!
Free Yoga for Students
Enjoy Unlimited Free Yoga Classes for a Week
September 13-19
Student discounts available on all memberships and class passes
*student id required
Kids Yoga Summer camp
In these camps we explore mindfulness, creativity & confidence through yoga, relaxation exercises, art & games!
July 19-22
August 2-5
Monday thru Thursday 1-4pm
Camp includes:
Mindfulness Activity Book
Snacks
Art and Yoga Supplies
3B Southern Utah Retreat
Deadline to sign up is August 18… SAVE YOUR SPOT TODAY!
May 2021
This 3 night, 4 day, ALL INCLUSIVE retreat will combine Yoga, Meditation and Nature to renew and revitalize your soul. Let the surroundings inspire you on and off your mat with outdoor meditation and yoga practices. Explore and learn in this unique area of Utah. Everyday we will be spending time outside, practicing yoga, eating from the organic farm-to-table restaurant located on the ranch, participating in activities such as nature tours, hiking, meditation and reflection.
We believe no matter where you are in life there are safe ways to practice on your mat. Yoga is for every body!
We are staying at the beautiful Boulder Mountain Guest Ranch!
Nestled one mile from the illuminated Painted Desert of the Grand Staircase-Escalante National Monument, and two miles below the abundant aspen and pine tree forested peaks of Boulder Mountain, is the Boulder Mountain Guest Ranch. The Ranch sits on 173 acres, surrounded by the Dixie National Forest, presenting unobstructed and breathtaking panoramic views.
Come enjoy the serenity and natural beauty, where the stars are bright and so are the smiles.
http://bouldermountainguestranch.com/about-boulder-mountain-guest-ranch/
Please email gygi@3byoga.com for
Cost and Booking options.
Come Breathe, Bend and Be with us!
Deposit $450, required to hold your room preference.
*To Inquire or Book, contact Gygi, gygi@3byoga.com
200 Hour Level 1 Teacher Training
Utah’s longest running Yoga Alliance certified Yoga School & Ashtanga Yoga Teacher Training Studio, located in Provo, Utah.
The 3B Yoga “Yoga Alliance Certified” teacher training program is a 200 hour practical, 4-week yoga immersion, designed to fine-tune and elevate your own practice and develop the knowledge, skills, and confidence to be come an effective and successful yoga teacher.
No experience or prerequisites required.
Intro to Ashtanga Yoga
History of Yoga & Ashtanga Vinyasa Yoga
Intro to the Eight Limbs
Intro to the Yoga Sutras
Asana
Detailed instruction of the Short Primary Series postures.
Practical anatomy
Daily practice of the postures
Verbal cues and hands-on adjustments
Sanskrit names
Options for all body types and abilities
Yoga Applications
Meditation
Chakras
Trauma sensitive yoga
Common injuries and complimentary asanas
Becoming A Teacher
Principles of teaching
Etiquette/ responsibility in the classroom
Development of a personal teaching philosophy
Marketing
Fundamentals of Ashtanga Yoga
Pranayama
Bandhas (Muscular engagement and energy locks)
Drishti (Eye gaze and focus)
Sun Salutations
Energy pathways (Chakras and Nadis)
Questions? Contact our teacher training advisor Monica@3byoga.com
upcoming dates
January 13-15, 20-22, 27-29
February 3-5, 17-19, 24-26
March 3-5, 24-26, 31-April 2
thur-sat
Pricing
Regular Price - $2,800
60 days in advance - SAVE $200
Payment plans available!
hours
104 Set class contact hours
80 Flexible contact hours in studio
16 Out of studio hours
Mini Kids Yoga Camps
Saturday’s 2-3:30
January 9, February 20, March 13, April 3
Once a month bring your little yogis to a “mini camp” with different activities and adventure all focused on creating a calm presence through yoga. These sessions are completely tailored to the needs and concerns of the kids including: exploring and communication feelings, cultivating a strong and loving relationship with their body and movement, skill building and learning to self soothe among many more! Taught by our kids yoga experts Hannah and Haley.
We suggest ages 5-10. These special sessions will be held once a month. Special kids yoga pass are available for purchase, $30 for 4 classes, or use your existing pass. Drop in’s welcome. Reserve space on our class schedule page or give us a call.
108 sun salutes
9:15am January 1
Celebrate the New Year practicing 108 sun salutations. This practice is a tradition at 3B Yoga and is exactly what it sounds like. Hannah will be guiding us through one hundred and eight sun salutations where she will include several options and encourage you to honor your body and move at your own pace. This class will build internal heat, that helps you burn through impurities in the body that have built up over time (we have plenty built up from 2020 alone) and to start a new! Join in person or virtually
Iyengar and Yoga Therapy Classes with guest instructor Dustin Turner
Dustin specializes in Iyengar and Yoga Therapy and will lead 4 classes based on participants needs. All levels welcome. Classes will start with a short dharma meditation move to asana (yoga postures) and end with pranayama. Come to one class or sign up for all four and save. Space is limited, pre-registration recommended. $15/ Drop-in $50 all 4 classes
Friday, October 16th 4pm & 6pm and Saturday, October 17th 1pm & 3pm
Each class 75 minutes
Click below to purchase
Anti-Racism Workshop: Educate, Meditate, Flow
3B is honored to host Kera and Meikel with Interwoven for a special event to inspire and connect. Learn ways to promote inclusivity and anti-racism in our homes and communities. Connect to your breath, release, and heal with meditation and yoga flow. Participant both in person and virtually are invited to send questions, anonymously or otherwise, before the event or during via Instagram @interwoven.
October 9, Friday 5:30-7:00 PM at 3B Yoga
$25 In-Studio | Space Is Limited
$15 via Zoom
Trauma Informed Yoga Training
Join trauma-sensitive instructor Ellie Cardullo for a Trauma Informed training. 25 CEU with Yoga Alliance.
Upcoming dates coming soon.
Explore trauma and how it affects our personal beliefs, physical bodies, the impact it has on society and cultural stigmas. Learn about the impact of trauma and how to create safe boundaries for yourself and others.
To Learn More click here
Outdoor Yoga Class For Recovery
Join us for a donation based outdoor yoga class led by Ellie Cardullo on Friday, September 18th, 6pm at Riverview Park (4620 N. 300 W. Provo)
September is National Recovery Month and studios worldwide lend a hand to someone whose life depends on having access to yoga as a tool for recovery. The money raised goes to the Trini Foundation and is used to fund yoga classes in more treatment centers and to expand their scholarship program into more studios.
Give the gift of yoga to those in need by joining us and donating. All donations go to the Trini Foundation or you can donate directly by going to Trini Foundation
Thank you!
3B Yoga Membership Sale
1 year and 8 month student memberships $38 for the first 3 months
Call 801-434-7541 or come in to sign up
Find more confidence and calm this year.
Become a 3B member today. Come Breath, Bend, and Be with us.
1 year and 8 month student memberships $38 for the first 3 months
Call 801-434-7541 or come in to sign up
“There is something wonderfully bold and liberating about saying yes to our entire imperfect messy life.” Tara Brach