Couples Prenatal Workshop

Couples Prenatal Workshop
Date -Feb 12, 2022
Time 7-9 pm
Cost: $150 per couple

Create a birth plan and learn ways to relieve pregnancy discomfort through massage, birth ball* movements and rebozo**

Be equipped with the tools for a better birth experience. It will be a fun and bonding experience to remember!

*Please bring the birthing ball which is needed for class
**Ancient mayan technique used to assist baby into optimal positioning and ease pregnancy pain is included in price

Teen Yoga Class

Monday’s 4-5pm

Ages 13-19

This class is especially designed to create a safe and supportive environment for teenagers to learn coping and self regulation techniques to help in all facets of their growing minds and bodies.

Students receive 10% off drop ins and class passes. Student unlimited membership for only $49 a month.

Proof of enrollment required

Pilates with Yara

Explore Your Core!

Date: Friday, August 20

Time: 6-7:30pm

Cost: pre-register $25, day of $30

Build Stability and Strength

Improve Alignment

Increase Energy Levels

Use Pilates to enhance your yoga practice and life!

Free Yoga for Students

Enjoy Unlimited Free Yoga Classes for a Week

September 13-19

Student discounts available on all memberships and class passes

*student id required

Kids Yoga Summer camp

In these camps we explore mindfulness, creativity & confidence through yoga, relaxation exercises, art & games!

July 19-22

August 2-5

Monday thru Thursday 1-4pm

Camp includes:

Mindfulness Activity Book

Snacks

Art and Yoga Supplies

200 Hour Level 1 Teacher Training

Utah’s longest running Yoga Alliance certified Yoga School & Ashtanga Yoga Teacher Training Studio, located in Provo, Utah.  

The 3B Yoga “Yoga Alliance Certified” teacher training program is a 200 hour practical, 4-week yoga immersion, designed to fine-tune and elevate your own practice and develop the knowledge, skills, and confidence to be come an effective and successful yoga teacher.

No experience or prerequisites required.

Intro to Ashtanga Yoga

• History of Yoga & Ashtanga Vinyasa Yoga

• Intro to the Eight Limbs

• Intro to the Yoga Sutras

Asana

• Detailed instruction of the Short Primary Series postures.

• Practical anatomy

• Daily practice of the postures

• Verbal cues and hands-on adjustments

• Sanskrit names

• Options for all body types and abilities

Yoga Applications

• Meditation

• Chakras

• Trauma sensitive yoga

• Common injuries and complimentary asanas

Becoming A Teacher

• Principles of teaching

• Etiquette/ responsibility in the classroom

• Development of a personal teaching philosophy

• Marketing

Fundamentals of Ashtanga Yoga

• Pranayama

• Bandhas (Muscular engagement and energy locks)

• Drishti (Eye gaze and focus)

• Sun Salutations

• Energy pathways (Chakras and Nadis)

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Questions? Contact our teacher training advisor Monica@3byoga.com

upcoming dates

January 13-15, 20-22, 27-29

February 3-5, 17-19, 24-26

March 3-5, 24-26, 31-April 2

thur-sat

Pricing

Regular Price - $2,800

60 days in advance - SAVE $200

Payment plans available!

hours

104 Set class contact hours

80 Flexible contact hours in studio

16 Out of studio hours

Mini Kids Yoga Camps

Saturday’s 2-3:30

January 9, February 20, March 13, April 3

Once a month bring your little yogis to a “mini camp” with different activities and adventure all focused on creating a calm presence through yoga. These sessions are completely tailored to the needs and concerns of the kids including: exploring and communication feelings, cultivating a strong and loving relationship with their body and movement, skill building and learning to self soothe among many more! Taught by our kids yoga experts Hannah and Haley.

We suggest ages 5-10. These special sessions will be held once a month. Special kids yoga pass are available for purchase, $30 for 4 classes, or use your existing pass. Drop in’s welcome. Reserve space on our class schedule page or give us a call.

108 sun salutes

9:15am January 1

Celebrate the New Year practicing 108 sun salutations. This practice is a tradition at 3B Yoga and is exactly what it sounds like. Hannah will be guiding us through one hundred and eight sun salutations where she will include several options and encourage you to honor your body and move at your own pace. This class will build internal heat, that helps you burn through impurities in the body that have built up over time (we have plenty built up from 2020 alone) and to start a new! Join in person or virtually

Iyengar and Yoga Therapy Classes with guest instructor Dustin Turner

Dustin specializes in Iyengar and Yoga Therapy and will lead 4 classes based on participants needs. All levels welcome. Classes will start with a short dharma meditation move to asana (yoga postures) and end with pranayama. Come to one class or sign up for all four and save. Space is limited, pre-registration recommended. $15/ Drop-in $50 all 4 classes

Friday, October 16th 4pm & 6pm and Saturday, October 17th 1pm & 3pm

Each class 75 minutes

Click below to purchase

Anti-Racism Workshop: Educate, Meditate, Flow

3B is honored to host Kera and Meikel with Interwoven for a special event to inspire and connect. Learn ways to promote inclusivity and anti-racism in our homes and communities. Connect to your breath, release, and heal with meditation and yoga flow. Participant both in person and virtually are invited to send questions, anonymously or otherwise, before the event or during via Instagram @interwoven.

October 9, Friday 5:30-7:00 PM at 3B Yoga

$25 In-Studio | Space Is Limited

$15 via Zoom

Trauma Informed Yoga Training

Join trauma-sensitive instructor Ellie Cardullo for a Trauma Informed training. 25 CEU with Yoga Alliance.

Upcoming dates coming soon.

Explore trauma and how it affects our personal beliefs, physical bodies, the impact it has on society and cultural stigmas. Learn about the impact of trauma and how to create safe boundaries for yourself and others.

To Learn More click here

Outdoor Yoga Class For Recovery

Join us for a donation based outdoor yoga class led by Ellie Cardullo on Friday, September 18th, 6pm at Riverview Park (4620 N. 300 W. Provo)

September is National Recovery Month and studios worldwide lend a hand to someone whose life depends on having access to yoga as a tool for recovery. The money raised goes to the Trini Foundation and is used to fund yoga classes in more treatment centers and to expand their scholarship program into more studios.

Give the gift of yoga to those in need by joining us and donating. All donations go to the Trini Foundation or you can donate directly by going to Trini Foundation

Thank you!