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3B Yoga

Registration
Contact
Events
Events
Challenges
Pricing
Trainings
Yoga Teacher Training
Kids Yoga Teacher Training
Trauma-Informed Yoga Training
Yoga Nidra Training
Mysore
About Us
Private Sessions
The B Team
Blog
FAQ
Class Descriptions
BOUTIQUE
Classes
Free Outdoor Yoga In Utah
August 29, 2020
studio happenings
Monica Sherman
Free Outdoor Yoga In Utah
Monica Sherman
August 29, 2020
studio happenings

Free Outdoor Yoga In Utah

Monica Sherman
August 29, 2020
studio happenings

Join us for outdoor yoga starting on August 29th, 2020. While the weather is warm, our class will be held every Saturday at 4:00PM in front of the 3B Yoga studio, with unforgettable views of Provo’s beautiful mountains. Please bring your own yoga mat or yoga towel. Come breath, bend, and be with us.

Free Outdoor Yoga In Utah
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4801 N University Ave STE 530, Provo, UT, 84604-5573, United States801-434-7541info@3byoga.com
Yoga off the mat challenge: Surrender ⁣
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Explore what it means to you to release control. To fully surrender and accept life and the moment as it is and allowing yourself to be supported and assisted on your journey. You might have something that im
Hope you all are having a great weekend! ⁣
⁣
With Saturday night rolling in, make a plan to spend a bit of time tomorrow to unwind from the week and to set your intentions for the coming days. ⁣
⁣
Maybe this includes a breathing practice, meditation,
“Be patient toward all that is unsolved in your heart
and to try to love the questions themselves
like locked rooms and like books that are written
in a very foreign tongue.
Do not now seek the answers,
which cannot be given you
because you wou
We’re adding into the rotation of classes this week both Restorative yoga and Yoga Nidra! Have you been to either one? ⁣
⁣
Restorative yoga is a practice of stillness, silence, and being completely supported by blankets, bolsters, and blocks fo
🌟LAST DAY FOR THIS DEAL🌟⁣
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Purchase through link in bio, come in to the studio, or give us a call! ⁣
⁣
#3byoga #breathebendbe #utahyoga #igyoga #yogainstagram #explore #yogapractice #summeryoga #lifeisnow #yogaheals #yogacommunity #yogaforall
Yoga off the mat challenge: Journal ⁣
⁣This week, explore your inner thoughts, beliefs, and your world through writing. Grab your journal, the notes section of your phone, or even talk to a friend about your answers. ⁣
⁣
:Why do you practice yoga? ⁣
1.12: Abhyasa vairagyabhyam tannirodhah⁣
These mental modifications are restrained by practice and non-attachment. ⁣
⁣
1.15: Drstanusravika visaya vitrsnasya vasikara samjna vairagyam ⁣
The consciousness of self-mastery is one who is free from cravin
"Part of what existence means to me is knowing the distance between what I am now and what I was then." :Alice Walker ⁣
⁣
Working on growing. Working on learning and unlearning. Working on resting where we are and also looking toward where
Yoga Sutras Exploration ⁣
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1.2: Yogas citta vrtti nirodhah ⁣
The restraint of the modifications of the mind-stuff is yoga⁣
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1.3: Tada drastuh svarupe’vasthanam⁣
Then the Self abides in Its own nature ⁣
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Unidentify with thoughts including tho