Breathe. Bend. Be.

Founded in 2011, by Amy Williams, 3B Yoga has been a long-standing center for yoga practice in Utah Valley. Our name 3B comes from the foundational principles we teach and live by: Breathe, Bend, and Be. These three simple cues invite presence, openness, and authenticity both on and off the mat.

Rooted in the Ashtanga tradition and expanded through a variety of offerings, 3B Yoga welcomes students of all levels into a space that honors tradition while making room for modern life.

Whether you’re looking for a structured path like our B1–B3 series or a supportive space to explore gentle or restorative yoga, there’s a place for you here.

More than just a studio, 3B has become a community. Over the years, we’ve grown into a gathering space for students, teachers, and families who value consistency, curiosity, and care.