This wisdom teaches us and empowers us to be our own healers. How? By learning that we are all individual and unique, like snowflakes, not one of us is alike. Although we may be quite similar, our constitutions define our subtle differences. Understanding your constitution is key for optimal health for you. What you need to stay in balance is unique to you.

Over here, we have been aiming to keep our practice simple; doing what we can when we can and leaving the rest. Does winter feel that way to you too? Night comes sooner than we expect and we wonder if we’ve even taken a full breath through the whole day. Nonetheless, if yoga has taught us anything it is that we are allowed to practice in different ways and that there is power in mindful moments.

The fall season asks us to reevaluate how we are moving throughout our life and invites us to slow down our pace. For some of us, this means getting back into a schedule with school and/or sending our loved ones back into the classroom.

Take a learning break with us and explore where Ashtanga Yoga comes from and what it means when you hear your teacher say, “Take a vinyasa.” Our Mysore instructor(and part-owner of 3B Yoga), Monica, gives more insight into how to work with the breath and counting system to create a rhythm to your yoga practice both on the mat and off.

Ever wondered what Yoga Nidra is all about or how to build your awareness and depth of knowledge about Self? Check out this guest post by meditation and Yoga Nidra instructor at 3B Yoga in Provo, Utah, Jarom Stubbs to get ready to transcend and take your awareness to the next level.

Yoga makes all of the difference; whether you practice Ashtanga Yoga, have joined one of our gentle or meditation classes in Utah county, or have practiced at home this year, we stand with you in creating a come compassionate and peaceful world for us all, one yoga practice at a time.

Nature is reminding us right now of this importance as well; leaves are falling, the temperature is descending, and flowers are being put to rest for the season.

September is National Recovery Month and our biggest fundraiser of the year! Like many other studios worldwide, we’ll be lending a hand to someone whose life depends on having access to yoga as a tool for recovery by hosting donation a class.

Join us for an evening of relaxation and sound healing guided by Eric ward. He will be leading us in a sound relaxation meditation using Tibetan bowls, crystal singing bowls, gong, buffalo and ocean drums, Tibetan ting-sha bells and other chimes.

An all-inclusive Utah yoga retreat that will give you the opportunity to connect with yourself, nature, and the community. Come Breathe Bend and Be with us.

Join our challenge and use our Free Download to keep track of your goals!

My favorite hiking trail (and the perfect summer activity to beat the heat) is Silver Lake. Find out what you’ll need for the hike and the ideal bag to fit it all in.