Our intent is to learn and grow together, to share love and connection with anyone interested.
Join the 3b Yoga staff in been reading You Are Here, by Thich Nhat Hann, for the month of March.
An all inclusive retreat that will give you opportunity to connect with yourself, nature, and the community. Come Breathe Bend and Be with us.
Join our challenge and use our Free Download to keep track of your goals!
Do you suffer from headaches? Learn to relax and relieve your pain using these 2 simple techniques.
Get into the store for our Huge event. Hurry!
My favorite hiking trail (and the perfect summer activity to beat the heat) is Silver Lake. Find out what you’ll need for the hike and the ideal bag to fit it all in.
3B Adaptive yoga classes are modified so participants with limited movement capabilities can practice yoga. Read about our method and tools for a typical class.
Practice this meditation exercise to become mindful of your daily journey. We often think that the end destination equals no more work, but our labor will continue.
Fascia is a connective tissue essential for healthy movement. Find out why you might think twice before putting your handbag on the same shoulder repeatedly and more!
This nutritious green smoothie recipe is easy to make and kid-approved, so you know it’s delicious. It also works as a smoothie bowl with optional add-ins. 2 servings.
Awareness of self requires questioning your belief systems and the labels you’ve placed on yourself. Read about how to remain focused on the present moment.
Sign up with your email address to receive news and updates.