Forgiveness Meditation

Spiritual evolution isn’t just about us but its also how we relate to others
— Eddie Stern
Sit in a comfortable position either sitting up or lying down.  If sitting up you have the option to grab a pillow to sit on to elevate the hips. You also can sit next to a wall so you can lean on it for support.  Focus on your breathe. Feel the movement in your lungs and belly.   5 Counts in …  5 Counts out … repeat breathe 10x   then continue the meditation.   If at any point you feel resistance, honor the feeling and discontinue this meditation.

Sit in a comfortable position either sitting up or lying down.

If sitting up you have the option to grab a pillow to sit on to elevate the hips. You also can sit next to a wall so you can lean on it for support.

Focus on your breathe. Feel the movement in your lungs and belly.

5 Counts in5 Counts outrepeat breathe 10x

then continue the meditation.

If at any point you feel resistance, honor the feeling and discontinue this meditation.