“Spiritual evolution isn’t just about us but its also how we relate to others”
Sit in a comfortable position either sitting up or lying down.
If sitting up you have the option to grab a pillow to sit on to elevate the hips. You also can sit next to a wall so you can lean on it for support.
Focus on your breathe. Feel the movement in your lungs and belly.
5 Counts in… 5 Counts out…repeat breathe 10x
then continue the meditation.
If at any point you feel resistance, honor the feeling and discontinue this meditation.