“Spiritual evolution isn’t just about us but its also how we relate to others” - Eddie stern

3B Adaptive yoga classes are modified so participants with limited movement capabilities can practice yoga. Read about our method and tools for a typical class.

Practice this meditation exercise to become mindful of your daily journey. We often think that the end destination equals no more work, but our labor will continue.

Awareness of self requires questioning your belief systems and the labels you’ve placed on yourself. Read about how to remain focused on the present moment.