March 3, 2019

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Nicole Snow

March Book Feature

Join the 3b Yoga staff in been reading You Are Here, by Thich Nhat Hann, for the month of March.

February 17, 2019

Nicole Snow

Southern Utah Retreat

An all inclusive retreat that will give you opportunity to connect with yourself, nature, and the community. Come Breathe Bend and Be with us.

February 1, 2019

Nicole Snow

February Intentions

Join our challenge and use our Free Download to keep track of your goals!

September 24, 2018

health, shop, yoga

Mindy Johnson

Ease your headache tension with 2 simple poses

Do you suffer from headaches? Learn to relax and relieve your pain using these 2 simple techniques.

August 20, 2018

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Mindy Johnson

Don't Miss Out

Get into the store for our Huge event. Hurry!

yoga

Mindy Johnson

September 24, 2018

health, shop, yoga

Ease your headache tension with 2 simple poses

Mindy Johnson

September 24, 2018

health, shop, yoga

Do you suffer from headaches? Learn to relax and relieve your pain using these 2 simple techniques.

Mindy Johnson

July 3, 2018

yoga

Adaptive Yoga Classes for Any Body

Mindy Johnson

July 3, 2018

yoga

3B Adaptive yoga classes are modified so participants with limited movement capabilities can practice yoga. Read about our method and tools for a typical class.

Mindy Johnson

June 18, 2018

nicole, yoga

Be More Present

Mindy Johnson

June 18, 2018

nicole, yoga

Practice this meditation exercise to become mindful of your daily journey. We often think that the end destination equals no more work, but our labor will continue.

Mindy Johnson

May 15, 2018

nicole, yoga

Awake

Mindy Johnson

May 15, 2018

nicole, yoga

Awareness of self requires questioning your belief systems and the labels you’ve placed on yourself. Read about how to remain focused on the present moment.