Utah’s longest running Yoga Alliance certified Yoga School & Ashtanga Yoga Teacher Training Studio, located in Provo, Utah.
The 3B Yoga “Yoga Alliance Certified” teacher training program is a 200 hour practical, 4-week yoga immersion, designed to fine-tune and elevate your own practice and develop the knowledge, skills, and confidence to be come an effective and successful yoga teacher.
No experience or prerequisites required.
Intro to Ashtanga Yoga
History of Yoga & Ashtanga Vinyasa Yoga
Intro to the Eight Limbs
Intro to the Yoga Sutras
Detailed instruction of the Short Primary Series postures.
Daily practice of the postures
Verbal cues and hands-on adjustments
Options for all body types and abilities
Trauma sensitive yoga
Common injuries and complimentary asanas
Becoming A Teacher
Principles of teaching
Etiquette/ responsibility in the classroom
Development of a personal teaching philosophy
Fundamentals of Ashtanga Yoga
Bandhas (Muscular engagement and energy locks)
Drishti (Eye gaze and focus)
Energy pathways (Chakras and Nadis)