Utah’s longest running Yoga Alliance certified Yoga School & Ashtanga Yoga Teacher Training Studio, located in Provo, Utah.  

The 3B Yoga “Yoga Alliance Certified” teacher training program is a 200 hour practical, 4-week yoga immersion, designed to fine-tune and elevate your own practice and develop the knowledge, skills, and confidence to be come an effective and successful yoga teacher.

No experience or prerequisites required.

Intro to Ashtanga Yoga

  • History of Yoga & Ashtanga Vinyasa Yoga

  • Intro to the Eight Limbs

  • Intro to the Yoga Sutras

Asana

  • Detailed instruction of the Short Primary Series postures.

  • Practical anatomy

  • Daily practice of the postures

  • Verbal cues and hands-on adjustments

  • Sanskrit names

  • Options for all body types and abilities

Yoga Applications

  • Meditation

  • Chakras

  • Trauma sensitive yoga

  • Common injuries and complimentary asanas

Becoming A Teacher

  • Principles of teaching

  • Etiquette/ responsibility in the classroom

  • Development of a personal teaching philosophy

  • Marketing

Fundamentals of Ashtanga Yoga

  • Pranayama

  • Bandhas (Muscular engagement and energy locks)

  • Drishti (Eye gaze and focus)

  • Sun Salutations

  • Energy pathways (Chakras and Nadis)