Indulge in a 1 week Ashtanga Yoga intensive.

Explore, in depth, the Primary Series of Ashtanga, or “yoga Chikitsa” (“yoga therapy”), through Mysore, led classes, study and discussion.

  • Sutras

  • Chanting

  • Pranayama

  • Adjustment Clinics

  • Asana Study: Energetics, Anatomy, Modifications