Vinyasa Krama

Begin to explore Vinyasa Krama, the Art of Sequencing a yoga class. Through the further study of sequencing theory, the Yoga Sutras, and anatomy, we will focus on the plausible linking of postures and their transitions to create safe, intelligent and intuitive yoga routines.

Suggested for students with a strong background in yoga or yoga instructors.

This course will cover:

  • The art of sequencing

  • Advanced Yoga Sutras study

  • Anatomy

  • Adaptive and therapeutic techniques