200 Hour Level 1 Teacher Training

Utah’s longest running Yoga Alliance certified Yoga School & Ashtanga Yoga Teacher Training Studio, located in Provo, Utah.  

The 3B Yoga “Yoga Alliance Certified” teacher training program is a 200 hour practical, 4-week yoga immersion, designed to fine-tune and elevate your own practice and develop the knowledge, skills, and confidence to be come an effective and successful yoga teacher.

No experience or prerequisites required.

Intro to Ashtanga Yoga

  • History of Yoga & Ashtanga Vinyasa Yoga

  • Intro to the Eight Limbs

  • Intro to the Yoga Sutras

Asana

  • Names (Sanskrit and English)

  • Detailed instruction of standing, seated, and finishing asanas of the Short Primary Series

  • Practice and benefits of the asanas

  • Verbal and hands-on adjustments

  • Overview of Ashtanga Full Primary Series

Yoga Applications

  • Names and functions

  • Social psychology & positive thought

  • Yoga research and uses in health, therapy and medicine

  • Anatomy & physiology of Yoga

Becoming A Teacher

  • Principles of teaching

  • Etiquette/ responsibility in the classroom

  • Finding your own voice as a teacher, public speaking & language usage

  • Developing a personal teaching philosophy

  • Marketing yourself as a teacher

Fundamentals of Ashtanga Yoga

  • Ujjayi Breath: theory and practice

  • Bandhas (Muscular engagement and energy locks)

  • Drishti (Eye gaze and focus)

  • Sun Salutations Overview of Naulis & Chakras