Utah’s longest running Yoga Alliance certified Yoga School & Ashtanga Yoga Teacher Training Studio, located in Provo, Utah.
The 3B Yoga “Yoga Alliance Certified” teacher training program is a 200 hour practical, 4-week yoga immersion, designed to fine-tune and elevate your own practice and develop the knowledge, skills, and confidence to be come an effective and successful yoga teacher.
No experience or prerequisites required.
Intro to Ashtanga Yoga
History of Yoga & Ashtanga Vinyasa Yoga
Intro to the Eight Limbs
Intro to the Yoga Sutras
Asana
Names (Sanskrit and English)
Detailed instruction of standing, seated, and finishing asanas of the Short Primary Series
Practice and benefits of the asanas
Verbal and hands-on adjustments
Overview of Ashtanga Full Primary Series
Yoga Applications
Names and functions
Social psychology & positive thought
Yoga research and uses in health, therapy and medicine
Anatomy & physiology of Yoga
Becoming A Teacher
Principles of teaching
Etiquette/ responsibility in the classroom
Finding your own voice as a teacher, public speaking & language usage
Developing a personal teaching philosophy
Marketing yourself as a teacher
Fundamentals of Ashtanga Yoga
Ujjayi Breath: theory and practice
Bandhas (Muscular engagement and energy locks)
Drishti (Eye gaze and focus)
Sun Salutations Overview of Naulis & Chakras