Conscious Breathing Yoga Nidra with Jarom

Jarom is back with another Conscious Breathing Yoga Nidra event. Jarom leads participants through breathwork to unlock subconscious needs, pain, and desires. This deeper dive into self can guide participants to a path of healing and broader understanding of self. You don’t want to miss this event!

Yoga Chair Workshop with Ariel Lockhart

In this 2 hour workshop, Ariel helps teach participants safe ways to improve mobility through chair yoga. The chair yoga class is especially beneficial for individuals with impaired mobility due to age or particular disease processes, and friends/family interested in supporting loved ones with compromised mobility. All necessary supplies will be provided. 

Conscious Breathing Yoga Nidra Workshop

January 7, 2024- 7-9 pm

Register here!

In this transformative event, Jarom combines two powerful modalities to bring ultimate healing potential. The entire practice will be done laying on your back with gentle guidance throughout. Below is a short description of how these two modalities work together.

First, yoga nidra, or yogic sleep, is a powerful technique to relax the physical, mental, emotional, and spiritual body on a deep level. Known anciently as, “the sleep of the gods,” yoga nidra leads to shifts in consciousness as we release our grip on the senses and gain access to higher states of consciousness where we are able to plant the seeds of change known as sankalpa shakti. 

Conscious, connected breathing is then integrated into the practice of yoga nidra to assist the body/mind/spirit in developing a high concentration of a special type of energy known as prana. This high concentration of prana works to release blocks, stuck emotions, old energetic patterns, and outdated beliefs that are not in harmony with the sankalpa we are working to develop. Additionally, the buildup of prana leads us to even higher states of consciousness where we begin to experience deeper love, joy, peace, and harmony.

Together, these modalities provide conditions to foster change, development, evolution, and ultimately healing. I hope to see you in one of our monthly sessions. Feel free to reach out with any questions or concerns.

What to bring:

Please bring the following items to make your experience more enjoyable. If you are unable to bring these items, that is ok. There are alternatives at the studio. 

• Pillow

• Blanket (body temperature can fluctuate during practice)

• Yoga mat or pad

• Comfortable, loose clothing

Breathwork is a beautiful practice for the majority of individuals, but may not be right for everyone. If any of the following conditions apply to you, please consult your healthcare provider before committing to the practice or reach out for a private, individualized session. 

• Pregnancy 

• Detached retina or glaucoma

• High blood pressure (not controlled with medication)

• Cardiovascular disease including angina, previous heart attack or stroke

• Diagnosis of aneurysm in the brain or abdomen

• Epilepsy

• Severe mental illness

• Recent injuries or surgery

Community Meditation

This is a free class for anyone interested in practicing meditation.

Sundays 11:30am - 12:25pm

The class starts with an optional brief check in which is an invitation to share how you are feeling with the group. Instructor briefly introduce mindfulness and the practice of meditation. The meditation lasts 20-30 minutes and ends with another optional brief group share describing what your experience during the meditation was. Each instructor brings their unique expertise to the meditations they guide. Meditation cushions and blankets are provided.

Our group of rotating instructors are:

• Dallin Bruun

• Jarom Stubbs

• Chelsey Jackson

• Aadesh Neupone

Holiday Schedule:

No class on Dec. 25th & Jan 1