Conscious Breathing Yoga Nidra with Jarom

Jarom is back with another Conscious Breathing Yoga Nidra event. Jarom leads participants through breathwork to unlock subconscious needs, pain, and desires. This deeper dive into self can guide participants to a path of healing and broader understanding of self. You don’t want to miss this event!

Yoga Chair Workshop with Ariel Lockhart

In this 2 hour workshop, Ariel helps teach participants safe ways to improve mobility through chair yoga. The chair yoga class is especially beneficial for individuals with impaired mobility due to age or particular disease processes, and friends/family interested in supporting loved ones with compromised mobility. All necessary supplies will be provided. 

Conscious Breathing Yoga Nidra Workshop

January 7, 2024- 7-9 pm

Register here!

In this transformative event, Jarom combines two powerful modalities to bring ultimate healing potential. The entire practice will be done laying on your back with gentle guidance throughout. Below is a short description of how these two modalities work together.

First, yoga nidra, or yogic sleep, is a powerful technique to relax the physical, mental, emotional, and spiritual body on a deep level. Known anciently as, “the sleep of the gods,” yoga nidra leads to shifts in consciousness as we release our grip on the senses and gain access to higher states of consciousness where we are able to plant the seeds of change known as sankalpa shakti. 

Conscious, connected breathing is then integrated into the practice of yoga nidra to assist the body/mind/spirit in developing a high concentration of a special type of energy known as prana. This high concentration of prana works to release blocks, stuck emotions, old energetic patterns, and outdated beliefs that are not in harmony with the sankalpa we are working to develop. Additionally, the buildup of prana leads us to even higher states of consciousness where we begin to experience deeper love, joy, peace, and harmony.

Together, these modalities provide conditions to foster change, development, evolution, and ultimately healing. I hope to see you in one of our monthly sessions. Feel free to reach out with any questions or concerns.

What to bring:

Please bring the following items to make your experience more enjoyable. If you are unable to bring these items, that is ok. There are alternatives at the studio. 

• Pillow

• Blanket (body temperature can fluctuate during practice)

• Yoga mat or pad

• Comfortable, loose clothing

Breathwork is a beautiful practice for the majority of individuals, but may not be right for everyone. If any of the following conditions apply to you, please consult your healthcare provider before committing to the practice or reach out for a private, individualized session. 

• Pregnancy 

• Detached retina or glaucoma

• High blood pressure (not controlled with medication)

• Cardiovascular disease including angina, previous heart attack or stroke

• Diagnosis of aneurysm in the brain or abdomen

• Epilepsy

• Severe mental illness

• Recent injuries or surgery

Autumn Equinox Yoga Nidra and Sound Bath

Autumn Equinox Sound Bath and Yoga Nidra with Nichole Tandy

Welcome in the Autumn Equinox with an evening of peace and relaxation. Let your mind and body draw inward with the help of a deep guided meditation, known as Yoga Nidra, infused with Autumn intentions. Receive grounding and balancing as you take in the healing sounds of singing bowls, chimes, drums and gongs. A combination created to invite rest and comfort as we move in to the Fall season.

Sat. Sept 23rd, 7-8:30pm

$35 per person

Student Special

Free Unlimited Yoga Classes

September 5-13th

For all students

Bring your student ID or a copy of your schedule w/ valid ID & show the front desk staff to register. Only register once and the free student pass will be added to your yoga account.

Student Membership Promo

Sign up for a student membership at $52 a month with a friend and both receive half off the first month.

Promo available:

August 23-September 30

Kids Yoga Camps

3B Yoga Summer Kids Camp is back!

Explore mindfulness, creativity & confidence through yoga, relaxation excises, art & games for 3 days in a row!

CAMP 1: July 10-12, M-W, 1-3:15pm

CAMP 2: August 7-9, M-W, 1-3:15pm

Investment: $85

$10 off for each additional sibling (in store or by phone purchase only)

One day only $35

Recommended ages 4-11

Unity Event

Celebrate the LGBTQ+ community! Unite in a higher vibration of love and self-expression with yoga, sound and chakras. Cultivate an experience of self-connection through the chakras and yoga while connecting with your community. Look inward and find a deeper version of self.

Chakras + Yoga Flow w/ Alexa Petersen & Sound meditation w/ Brandon Hill

June 30th, 7-9pm

A donation based class; proceeds for the Trevor Project

Suggested donation $25

Donate to @‌breathebendbe. All proceeds to be given directly to the Trevor Project.

The Trevor Projects mission is to end suicide among gay, lesbian, bisexual, transgender, queer, and questioning young people. Founded more than 2 decades ago to respond to the public health crisis impacting LGBTQ+ youth. With a team, volunteers and support across the country, the Trevor Project responds to the crisis of youth suicide within the LGBTQ+ community. It’s digital services are available 24/7

Conscious Breathing Workshop

Join Guest Instructor, Zach Rehder, in a gentle, safe, and loving Conscious Breathwork Practice. Breathwork is a means of inducing an altered state of consciousness through full and connected breathing. An energy charge is created in the body, and as the energy disperses, it serves to release, or to cleanse blockages, both physical and emotional. As an added benefit, Breathwork is quite healthy for the body. You will be conscious the whole time and totally in control. Please come prepared for immediate growth and a powerful experience.

WHEN:

Saturday, June 24th

7-9pm

INVESTMENT:

$40

Space is limited. To guarantee your space, please preregister.

Benefits can include
• Deepen a spiritual connection
• Dissolve stress and anxiety issues
• Release old baggage and dis empowering beliefs
• Increased levels of awareness and intuition
• Heal emotional contributors to physical dis-ease
• Unblock the creative process
• Provide a safe and natural way to experience expanded states of consciousness
• And much more……..

*Please wear loose, comfortable clothing and bring a yoga mat, blanket and pillow. It's preferable not to eat for at least 1 hour prior. We will provide eye masks or you can bring your own. This is a lying down practice.

Online purchases require a Wellness Living account. Questions or issues? call us: 801-434-7541.



International Day of Yoga

Free Yoga for All, June 21

In celebration of International Day of Yoga and Summer Solstice…

20% off 1 item in boutique

“Yoga cultivates the ways of maintaining a balanced attitude in day-to-day life and endows skill in the performance of one’s actions.” B.K.S. Iyengar

Hips Workshop: Yoga + Art + Sound

Hips Workshop: Yoga + Art + Sound w/ Crystal Zynn & Ruston Jones

Friday, May 26th 7-9pm

Investment: $45

Release, Balance & Integration for your hips and second chakra is the focus of this workshop.

The evening will begin with a yoga flow focused on grounding, strengthening and opening the hips with a free flow portion to practice following your own intuitive movement and listening to yourself!

Followed by a small break and then practice the joy of expression & creation in making a mini watercolor painting. The workshop will conclude with Yin Yoga and sound bath relaxation. Explore these different modalities to release, balance and integrate your whole being.

(Art supplies provided)

Sound Journey with Eric & Brandon

Sound Journey w/ Eric Ward & Brandon Hill + 3B Yoga

Join us for a new event series at 3B Yoga.

2, NEW event times, 1 special night.

Saturday, May 13th

6-7:30pm Yoga + Sound Journey

8-9:30pm All sound Journey

Investment:

$35 each session or

$60 for both (call to book)

Yoga + Sound Journey: move through a gentle 30 min yoga flow with Tayler as Eric & Brandon play their symphony of sound instruments.

All sound Journey: Eric and Brandon have 20+ years experience as musicians and leading sound meditations. They will be using Gongs, alchemy crystal bowls, metal Tibetan bowls and other sound healing instruments to wrap your being in sound and frequencies while you relax.

Online purchases require a Wellness Living account. Questions or issues? call/text us: 801-434-7541.

If purchasing multiple spots, please let front desk staff know of all participants.  Thanks!

Reclaim Breath and Sound w/ Chelsea Jackson

Join Chelsea in a reclaim breath practice followed by a sound bath relaxation.

Saturday, May 6th

7-8:30pm

Investment: $45

This three-part breathing is a technique that allows for a deeper state of consciousness to tap into healing, self-discovery and love. This technique helps you to reclaim true self-love by making you aware of misaligned thoughts, feelings, and patterns. Breathwork can release energetic blockages and stuck energy that no longer serve you, all while creating space for your inherent life-force energy to flow more freely and connecting your mind, body, and soul.

Please bring a yoga mat, pillow, blanket and water bottle.

Summer Special

3 Months Unlimited Yoga for $190

Summer is a great time to get into a consistent yoga practice. Come feel the benefits of a 3 or more days a week practice. Your body will thank you.

Promotion runs

May 1- June 15th

*Pass is good for 3 months from date of purchase

New Moon Sound Meditation

The New Moon is a time for new beginnings. Join Nichole on this special night to ring in a new moon sound meditation. Beginning with a simple breath pattern to release unwanted stress or negative energy, then moving into a more energetic breath to invite our new intentions to the beat of the buffalo drum. It is powerful when an entire room is breathing in sync with these deep drum vibrations! Then move into a restorative savasana and guided relaxation as you drop into a visceral sound experience. Listening to crystal singing bowls, Tibetan Bowls, the Wind Gong, chimes, and more drums. A time to connect even deeper to your new intentions, silence and sound, vibrations and stillness.

Saturday, April 15th

7:00 pm- 8:15 pm

Investment: $30

Online purchases require a Wellness Living account. Questions or issues? call/text us: 801-434-7541.

If purchasing multiple spots, please let front desk staff know of all participants.  Thanks!

Mandala of the Heart Workshop

Join Nichole Tandy and Abigail Atkinson in this 3 part workshop for an evening of heart warming and introspective practices.

The evening will begin in a circle as we drink kava together and enjoy the benefits. Kava is an herb from the South Pacific that Nichole and Abigail have both had a strong relationship with for quite some time. Kava has many benefits, including being a natural muscle relaxant. Combining this with stillness based yoga practices, such as Yin, can greatly enhance your experience! You will learn even more about kava benefits and cultural history as we sit together and share this drink.

Next, Abigail will guide you into a Yin Yoga practice that focuses on the Heart Mandala. A mandala is a spiritual circle that transmits positive energy. This Heart Mandala Yin is a 360-degree practice that circles around the physical and energetic heart. In Traditional Chinese Medicine, this is the place where Spirit, or Shen energy lives. Enjoy this Heart Mandala Yin practice to nourish and balance the spirit.

The night will finish with a heart inspired sound bath meditation led by Nichole. You will enjoy harmonious finely tuned sounds and vibrations created by a variety of instruments. It is a time for releasing and also receiving from your heart center. A moment of peace and rest to connect to the beauty of both sound and silence.

When:

Saturday Feb 4th 7:00pm-9:00pm

Investment:

$40 per person

Space is limited, reserve your spot now.

3B Yoga Challenge!

Do yoga-win prizes!!

1 entry for every class attended

Attend more than 4 classes a week, 1 entry

Bring a friend, extra entry

Give us a google review, 2 entries

Tag us on social media, 1 entry

2023 Membership SALE

Interested in an Unlimited Yoga membership? Now is the best time to sign up. Our unlimited membership includes a discount in the shop, buddy passes, access to our online member hub and more!

Find out more here.

Holiday Hours

May you feel Peace this Season

Happy Holidays from all of us at 3B Yoga

Please check the schedule for abbreviated Holiday Shop and Yoga Class schedules.

Community Meditation

This is a free class for anyone interested in practicing meditation.

Sundays 11:30am - 12:25pm

The class starts with an optional brief check in which is an invitation to share how you are feeling with the group. Instructor briefly introduce mindfulness and the practice of meditation. The meditation lasts 20-30 minutes and ends with another optional brief group share describing what your experience during the meditation was. Each instructor brings their unique expertise to the meditations they guide. Meditation cushions and blankets are provided.

Our group of rotating instructors are:

• Dallin Bruun

• Jarom Stubbs

• Chelsey Jackson

• Aadesh Neupone

Holiday Schedule:

No class on Dec. 25th & Jan 1

Sound Bath & Yoga Nidra

Join Guest Instructor, Nichole Tandy, for an evening of peace and relaxation. Your mind and body can rest & rejuvenate as you enjoy a guided meditation and are bathed in vibrations of sound. Yummy and nutritious dessert provided afterwards.

WHEN:

Saturday, November 5

7-8:30pm

INVESTIMENT:

$30 PER PERSON

• Please wear comfortable clothes & bring any extra blankets or pillows that you would like to use