Utah’s longest running Yoga Alliance certified Yoga School & Ashtanga Yoga Teacher Training Studio, located in Provo, Utah.  

The 3B Yoga “Yoga Alliance Certified” teacher training program is a 200-hour in depth, modular training, designed to fine-tune and elevate your own practice and develop the knowledge, skills, and confidence to become an effective and successful yoga teacher.

No experience or prerequisites are required for this yoga teacher training course. Early bird discounts are not to be combined with other discounts.

Intro to Ashtanga Yoga

• History of Yoga

• Overview of the Ashtanga Yoga method

• Exploration of the Eight Limbs

• Study into the Yoga Sutras

Asana

• Detailed instruction of the Short Primary Series postures

• Knowledge of the Vinyasa method and the counted system

• Practical anatomy

• Daily practice of the postures

• Verbal cues and hands-on adjustments

• Sanskrit names

• Options for all body types and abilities

Yoga Applications

• Meditation

• Chakras

• Trauma sensitive yoga

• Common injuries and complimentary asanas

• Pranayama

Becoming A Teacher

• Principles of teaching

• Etiquette/ responsibility in the classroom

• Development of a personal teaching philosophy

• Marketing

Fundamentals of Ashtanga Yoga

• Pranayama - breath control

• Bandhas (Muscular engagement and energy locks)

• Drishti (Eye gaze and focus)

• Sun Salutations

• Energy pathways (Chakras and Nadis)

Contact our teacher training advisor with questions: Bailee @3byoga.com