Utah’s longest running Yoga Alliance certified Yoga School & Ashtanga Yoga Teacher Training Studio, located in Provo, Utah.
The 3B Yoga “Yoga Alliance Certified” teacher training program is a 200-hour in depth, modular training, designed to fine-tune and elevate your own practice and develop the knowledge, skills, and confidence to become an effective and successful yoga teacher.
No experience or prerequisites are required for this yoga teacher training course. Early bird discounts are not to be combined with other discounts.
Intro to Ashtanga Yoga
History of Yoga
Overview of the Ashtanga Yoga method
Exploration of the Eight Limbs
Study into the Yoga Sutras
Asana
Detailed instruction of the Short Primary Series postures
Knowledge of the Vinyasa method and the counted system
Practical anatomy
Daily practice of the postures
Verbal cues and hands-on adjustments
Sanskrit names
Options for all body types and abilities
Yoga Applications
Meditation
Chakras
Trauma sensitive yoga
Common injuries and complimentary asanas
Pranayama
Becoming A Teacher
Principles of teaching
Etiquette/ responsibility in the classroom
Development of a personal teaching philosophy
Marketing
Fundamentals of Ashtanga Yoga
Pranayama - breath control
Bandhas (Muscular engagement and energy locks)
Drishti (Eye gaze and focus)
Sun Salutations
Energy pathways (Chakras and Nadis)
Contact our teacher training advisor with questions: Bailee @3byoga.com
Winter 2025
Training Dates
January
9-11
16-18
23-25
February
6-8
13-15
20-22
Thursdays & Fridays 5-9p
Saturdays 8:30a-3:30p
Pricing
Regular Price - $2,800
Sign up by Oct 31th - SAVE $200
Use code EarlyWinter2025
Payment plans available after $650 deposit!
required hours
185 in class hours
15 out of class hours