Yoga Nidra Training  

Yoga Nidra is the art of deep relaxation and conscious sleep. During conscious sleep, we are able to more easily see our true desires and the roadblocks that keep us from manifesting them. Furthermore, we are able to break down the roadblocks and start living life more fully.

In this Yoga Nidra Training, you will gain an in-depth understanding of yoga Nidra, the benefits of the practice for yourself and others as well as the tools you need to guide others into the realm of yogic sleep with skill and confidence.

about:

History, Benefits and Contraindications of Yoga Nidra

The Art of Relaxation

Spiritual Transformation

Energetics of Yoga Nidra

In-depth Discussion on the 8 Phases of Yoga Nidra: relaxation, development of sankulpa, rotation of consciousness, breath awareness, feelings and sensations, visualizations, harvesting the sankulpa amd externalization

The Importance of Holding Space

How to Write Your Own Yoga Nidra Scripts

How to Lead a Yoga Nidra Session

How to Incorporate Sound Therapy

upcoming dates to be announced soon

Investment: $390

Total continuing education hours: 23*

21 in class hours and 2 outside classroom hours

There are no prerequisites for this training, however, having a basic understanding of yogic principles will be helpful.

Part of the course will be to create your own script and record yourself, voice only, leading a 15 minute minimum session, with or without participants, so a recording device will be required.

*Continuing Ed credits through Yoga Alliance