3B Beyond series: Intro to Capoeira
Capoeira is the first workshop in the 3B Beyond series. This workshop will be led by Misty Rutherford, who has 15+ years of Capoeira experience and is also 200hr YTT graduate.
This is a two day workshop!
Dates: Friday, May 10th: 6-7:30pm, Saturday, May 11th, 6-7:30om
Where: 3B Yoga
Investment: $69 (this is access to both days of the workshop)
Each day participants will explore basic movements and practices that are part of Benguela, a style of Capoeira which involves movement flow with an interactive and collaborative dynamic movement. Misty will teach basic Benguela movement vocabulary through short and progressive sequences.The class will explore wellness concepts using Benguela movement vocabulary through a guided flow , and engage in playful exploration through interaction and collaboration.
Class begins with a warm-up and conditioning, followed by dedicated technical practice of the Benguela movement vocabulary , then exploring those movements in a flow sequence , and ending with a full-body cooldown. During the workshop, participants are introduced to the wellness concepts of practicing mind and body awareness in the dynamic and changing atmosphere of one of the styles of the Afro-Brazilian art, Capoeira.