Illuminate Breathwork for Healing & Awakening

Throughout history, cultures worldwide have provided a means for people to access non-ordinary realms for healing and spiritual growth. Breathwork is a means of inducing an altered state of consciousness through full and connected breathing. An energy charge is created in the body, and as the energy disperses, it serves to release or to cleanse blockages, both physical and emotional. Possible experiences include the resolution and release of current problems, unresolved childhood wounds, birth memories, past life remembrances, and stored trauma in the body. Many also experience encounters with the divine, transcendence of time or space, direct experiences of the primordial vibration, deep peace, and unconditional love.

The process is gentle, safe, and loving; almost everyone will have a deep moving experience. As an added benefit, Breathwork is incredibly healthy for the body. You will be conscious the whole time and totally in control. Please come prepared for immediate growth and a powerful experience.

Benefits can include:
• Dissolve stress and anxiety issues
• Release old baggage and limiting beliefs
• Increased levels of awareness and intuition
• Heal emotional contributors to physical dis-ease
• Unblock the creative process
• Increased Energy Levels • Deepen a spiritual connection
• A safe and natural way to experience expanded states of consciousness
• And much more...

***NOTE: Please wear loose, comfortable clothing and bring a yoga mat, blanket and pillow. It's preferable not to eat for at least 1 hour prior.  We will provide eye masks or you can bring your own.

Investment in You - $40 (space is limited)
To guarantee your space, please preregister.

DISCLAIMER AND CONTRAINDICATIONS:
Breathwork is not advised for persons with severe mental illness or seizure disorders or for persons using major medications. It is also unsuitable for anyone with a personal or family history of aneurysms. Pregnant women are advised against practicing Breathwork without first consulting and getting approval from their primary care physician. Persons with asthma should bring their inhaler and consult with their primary care physician and the Breathwork class facilitator.

Welcome August with an evening of peace and relaxation. Let your mind and body draw inward with the help of a deep guided meditation, known as Yoga Nidra, infused with the healing sounds of singing bowls, chimes, drums, and gongs—a combination created to invite rest and comfort.

Date: August 17, 2024

Venue: 3b yoga @ the shops at riverwoods, PRovo

Time: 7:15-8:00 pm

Investment: $35 per person

To promote the best experience possible, feel free to bring a blanket, pillow, and eye mask, and wear comfortable clothes.

Illuminate Breathwork for Healing & Awakening

Throughout history, cultures worldwide have provided a means for people to access non-ordinary realms for healing and spiritual growth. Breathwork is a means of inducing an altered state of consciousness through full and connected breathing. An energy charge is created in the body, and as the energy disperses, it serves to release or to cleanse blockages, both physical and emotional. Possible experiences include the resolution and release of current problems, unresolved childhood wounds, birth memories, past life remembrances, and stored trauma in the body. Many also experience encounters with the divine, transcendence of time or space, direct experiences of the primordial vibration, deep peace, and unconditional love.

The process is gentle, safe, and loving; almost everyone will have a deep moving experience. As an added benefit, Breathwork is incredibly healthy for the body. You will be conscious the whole time and totally in control. Please come prepared for immediate growth and a powerful experience.

Benefits can include:
• Dissolve stress and anxiety issues
• Release old baggage and limiting beliefs
• Increased levels of awareness and intuition
• Heal emotional contributors to physical dis-ease
• Unblock the creative process
• Increased Energy Levels • Deepen a spiritual connection
• A safe and natural way to experience expanded states of consciousness
• And much more...

***NOTE: Please wear loose, comfortable clothing and bring a yoga mat, blanket and pillow. It's preferable not to eat for at least 1 hour prior.  We will provide eye masks or you can bring your own.

Investment in You - $40 (space is limited)
To guarantee your space, please preregister.

DISCLAIMER AND CONTRAINDICATIONS:
Breathwork is not advised for persons with severe mental illness or seizure disorders or for persons using major medications. It is also unsuitable for anyone with a personal or family history of aneurysms. Pregnant women are advised against practicing Breathwork without first consulting and getting approval from their primary care physician. Persons with asthma should bring their inhaler and consult with their primary care physician and the Breathwork class facilitator.

Nikko, a local cacao legend, will be hosting a Cacao + Breath Ceremony at 3B Yoga. Nikko will guide participants through the Cacao ritual, five Tibetan rites, SKY breathing and a guided meditation with sound.

Cacao ceremonies are known to encourage emotional release, personal development, forgiveness, and gratitude. You don’t want to miss this unique opportunity!

Join us Saturday, June 22nd, 2024

Time: 2-3:30 pm

Where: 3B Yoga, 4801 N University Ave #530, Provo, UT 84604

Investment: $22

Bring your mat, sitting pillow and a blanket for the most comfortable experience.

Join Every Body Retreats for a yoga night focused on body postitivity. Marilyn Matthews will be leading participants in a self-love yoga flow where you will take time to connect with yourself, and your body. The flow will be followed by a keynote address from co-founders of Every Body Retreats, Christine Parks and Ellie Bearnson.

Every Body Retreats is an incredible organization centered around its mission:

HELPING EVERYBODY UNDERSTAND THAT EVERY BODY IS WORTHY OF LOVE, RESPECT, & CARE.

Bring a friend and join us for a beautiful, uplifting night. You will undoubtedly leave with an elevated sense of self-love and importance.

Date: Friday, May 10th

Time: 7:45pm-9:30pm

Where: 3B Yoga, Provo, UT

Investment: $10

Nikko, a local cacao legend, will be hosting a Cacao + Breath Ceremony at 3B Yoga. Nikko will guide participants through the Cacao ritual, five Tibetan rites, SKY breathing and a guided meditation with sound.

Cacao ceremonies are known to encourage emotional release, personal development, forgiveness, and gratitude. You don’t want to miss this unique opportunity!

Join us Saturday, April 27th, 2024

Time: 1:00 - 2:30 pm

Where: 3B Yoga, 4801 N University Ave #530, Provo, UT 84604

Investment: $22

Bring your mat, sitting pillow and a blanket for the most comfortable experience.

Are you a new yoga instructor or an instructor that is less familiar to adjustments during led classes? You’re not alone! Many instructors may believe that physical touch in yoga practice may be uncomfortable for the practitioner or the client, but at 3B we’ve found that most clients rely on instructor assists to deepen their practice.

are you ready to take your instruction to the next level?

3B Yoga’s semi-annual Adjustment workshop is designed to provide a safe place to work through new types of assists and build confidence in practitioners as they work with their clients.

When: April 26, 2024 5-8pm

Where: 3B yoga, Provo, UT

Cost: $35

Benefits of adjustments include:

Heightened Body Awareness/Precision and Alignment

Adjustments are real time, physical feedback and an external perspective of body positioning. Often clients are unaware of malalignment that can be negatively impacting their practice. Gentle guidance to proper alignment helps clients build body awareness within their practice and their daily lives.

Enhanced Depth and Intensity

Certain yoga poses can be challenging due to physical tightness, and fear. Yoga assists and adjustments can bridge this gap by providing the support needed to delve deeper into poses that might have seemed inaccessible before. Instructor guidance with physical adjustments can offer a safe space to explore our limits and push past mental barriers.

Release of Tension

Physical tension is often subconscious. Skilled adjustments help the body release built-up tension and help the body feel safe. This can be true in movement-based classes as well as more restorative and yin practices. Even the most subtle touch can relax the physical body, opening space to allow for mental healing and clarity.

Personalized Experience

Adjustments allow for a personalized experience to clients and their journey with yoga and movement. In a sea of other clients, the individualization provided with adjustments allows clients to feel confident in the tailored experience.

Overcoming Plateaus

Plateaus are not uncommon when practicing yoga. Often clients may find themselves hitting a barrier and not know where to go from there. Skilled adjustments can act as a catalyst to break through these barriers, encouraging clients to explore new shapes, strength, and alignment.

Yoga has lots of physical, emotional, and mental health benefits, but have you ever tried puppy yoga?? 3B Yoga’s Puppy Yoga event is sure to give you a boost and would even make for an epic date night.

Tayler, one of our seasoned instructors, will lead event guests through a not-too-difficult yoga flow while eight Doberman puppies explore their own down dog form.

Here are the deets:

When: Saturday, April 20- 5:30-6:30pm

Where: 3B Yoga, in The Shops at Riverwoods, Provo

Investment: $22 (and maybe a puppy-stolen sock)

Don’t hesitate. Spots to this event sell out quickly!

Join Every Body Retreats for their first-ever yoga night. Marilyn Matthews will be leading participants in a self-love yoga flow where you will take time to connect with yourself, and your body. The flow will be followed by a keynote address from co-founders of Every Body Retreats, Christine Parks and Ellie Bearnson.

Every Body Retreats is an incredible organization centered around its mission:

Helping everybody understand that every body is worthy of love, respect, & care.

Bring a friend and join us for a beautiful, uplifting night. You will undoubtedly leave with an elevated sense of self-love and importance.

Date: Friday, April 5th, 2024

Time: 7-9:30pm

Where: 3B Yoga, Provo, UT

Investment: $10

Nikko, a local cacao legend, will be hosting a Cacao + Breath Ceremony at 3B Yoga. Nikko will guide participants through the Cacao ritual, five Tibetan rites, SKY breathing and a guided meditation with sound.

Cacao ceremonies are known to encourage emotional release, personal development, forgiveness, and gratitude. You don’t want to miss this unique opportunity!

Join us Saturday, March 16th, 2024

Time: 5:30pm - 7pm

Where: 3B Yoga, 4801 N University Ave #530, Provo, UT 84604

Investment: $22

Bring your mat, sitting pillow and a blanket for the most comfortable experience.

Callie is back at 3B hosting a Full moon sound bath. Bring your friends and family for a night of relaxation, meditation, and rejuvenation.

The deep relaxation achieved in sound baths is shown to help reduce stress and anxiety while improving focus, pain management and sleep habits. We can’t wait to have you join us for this incredible event.

Calling all runners! 3B yoga is here to support your running dreams with a yoga class specific to you! Charity Stockton, our multi-discipline fitness guru will lead you through poses and flows that will perfectly compliment your current running regimen, whether you're a competitive or recreational runner. Primary focus on restoring balance and symmetry, while improving flexibility, strength, breathwork, and focus (ha, focus on focus, it's a thing ). Check out this article in Runner’s World magazine about the many benefits of adding yoga to your training cycle.

Date: Thursday’s starting February 22, 2024

Time: 8:15pm-9:15pm

Cost: $10 per class (3B memberships and punch passes also accepted)