Join us for a night of grounding and recentering. A calming pranayama (breath technique) will be guided by Jeff Jones to help the mind and body ease into repose. A sound bath meditation will be guided by Nichole Tandy to further the transition into blissful relaxation. Breath and sound combined are beautiful tools to use for a shift, to encourage a reset for your nervous system. Connect to your breath, soften into sound and get grounded.