Pilates Fundamentals & Inversion Workshop
(Pilates as a complement to your yoga practice)
Learn to use your power and soar.
Date: Friday, Sept 20th
Time: 6:30pm - 8pm
Cost: $25 advance; $30 at the door
This will be a breakdown of the Pilates Fundamentals to help you feel the power of your core, so you can flip upside down and see the world from a new perspective.