An all-inclusive Utah yoga retreat that will give you the opportunity to connect with yourself, nature, and the community. Come Breathe Bend and Be with us.
“Spiritual evolution isn’t just about us but its also how we relate to others” - Eddie stern
Join the 3b Yoga staff in been reading You Are Here, by Thich Nhat Hann, for the month of March.
This wisdom teaches us and empowers us to be our own healers. How? By learning that we are all individual and unique, like snowflakes, not one of us is alike. Although we may be quite similar, our constitutions define our subtle differences. Understanding your constitution is key for optimal health for you. What you need to stay in balance is unique to you.
Over here, we have been aiming to keep our practice simple; doing what we can when we can and leaving the rest. Does winter feel that way to you too? Night comes sooner than we expect and we wonder if we’ve even taken a full breath through the whole day. Nonetheless, if yoga has taught us anything it is that we are allowed to practice in different ways and that there is power in mindful moments.
Take a learning break with us and explore where Ashtanga Yoga comes from and what it means when you hear your teacher say, “Take a vinyasa.” Our Mysore instructor(and part-owner of 3B Yoga), Monica, gives more insight into how to work with the breath and counting system to create a rhythm to your yoga practice both on the mat and off.
