Nicole Snow

August 19, 2019

yoga

Forgiveness Meditation

Nicole Snow

August 19, 2019

yoga

“Spiritual evolution isn’t just about us but its also how we relate to others” - Eddie stern

Nicole Snow

March 3, 2019

shop

March Book Feature

Nicole Snow

March 3, 2019

shop

Join the 3b Yoga staff in been reading You Are Here, by Thich Nhat Hann, for the month of March.

Nicole Snow

February 17, 2019

Southern Utah Retreat

Nicole Snow

February 17, 2019

An all inclusive retreat that will give you opportunity to connect with yourself, nature, and the community. Come Breathe Bend and Be with us.

Nicole Snow

February 1, 2019

February Intentions

Nicole Snow

February 1, 2019

Join our challenge and use our Free Download to keep track of your goals!

Mindy Johnson

September 24, 2018

health, shop, yoga

Ease your headache tension with 2 simple poses

Mindy Johnson

September 24, 2018

health, shop, yoga

Ease your headache tension with 2 simple poses

Do you suffer from headaches? Learn to relax and relieve your pain using these 2 simple techniques.

Mindy Johnson

August 20, 2018

shop

Don't Miss Out

Mindy Johnson

August 20, 2018

shop

Get into the store for our Huge event. Hurry!

Mindy Johnson

August 15, 2018

Get Out Into The Mountains with this Favorite Summer Hiking Trail

Mindy Johnson

August 15, 2018

Get Out Into The Mountains with this Favorite Summer Hiking Trail

My favorite hiking trail (and the perfect summer activity to beat the heat) is Silver Lake. Find out what you’ll need for the hike and the ideal bag to fit it all in.

Mindy Johnson

July 3, 2018

yoga

Adaptive Yoga Classes for Any Body

Mindy Johnson

July 3, 2018

yoga

3B Adaptive yoga classes are modified so participants with limited movement capabilities can practice yoga. Read about our method and tools for a typical class.

Mindy Johnson

June 18, 2018

nicole, yoga

Be More Present

Mindy Johnson

June 18, 2018

nicole, yoga

Practice this meditation exercise to become mindful of your daily journey. We often think that the end destination equals no more work, but our labor will continue.

Mindy Johnson

May 16, 2018

anatomy, lecture

Facts About Fascia

Mindy Johnson

May 16, 2018

anatomy, lecture

Fascia is a connective tissue essential for healthy movement. Find out why you might think twice before putting your handbag on the same shoulder repeatedly and more!

Mindy Johnson

May 15, 2018

health, recipee

Go to Green Smoothie

Mindy Johnson

May 15, 2018

health, recipee

This nutritious green smoothie recipe is easy to make and kid-approved, so you know it’s delicious. It also works as a smoothie bowl with optional add-ins. 2 servings.

Mindy Johnson

May 15, 2018

nicole, yoga

Awake

Mindy Johnson

May 15, 2018

nicole, yoga

Awareness of self requires questioning your belief systems and the labels you’ve placed on yourself. Read about how to remain focused on the present moment.