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3B Yoga

Registration
Contact
Events
Events
Challenges
Pricing
Trainings
Yoga Teacher Training
Kids Yoga Teacher Training
Trauma-Informed Yoga Training
Yoga Nidra Training
Mysore
About Us
Private Sessions
The B Team
Blog
FAQ
Class Descriptions
BOUTIQUE
Classes
August 1, 2020
Guest User
Southern Utah Yoga Retreat

An all-inclusive Utah yoga retreat that will give you the opportunity to connect with yourself, nature, and the community. Come Breathe Bend and Be with us.

Southern Utah Yoga Retreat
August 19, 2019
yoga
Guest User
Forgiveness Meditation

“Spiritual evolution isn’t just about us but its also how we relate to others” - Eddie stern

Forgiveness Meditation
March 3, 2019
shop
Guest User
March Book Feature

Join the 3b Yoga staff in been reading You Are Here, by Thich Nhat Hann, for the month of March.

March Book Feature
February 1, 2019
Guest User
February Intentions

Join our challenge and use our Free Download to keep track of your goals!

February Intentions
September 24, 2018
health, shop, yoga
Guest User
Ease your headache tension with 2 simple poses

Do you suffer from headaches? Learn to relax and relieve your pain using these 2 simple techniques.

Ease your headache tension with 2 simple poses
Guest User
June 18, 2018
yoga

Guest User
June 18, 2018
yoga
     

 
   Be More Present  One of my teachers always refers to the quote ↓    "Before enlightenment, Chop wood, carry water. After enlightenment, Chop wood, carry water."    We tend to get caught up in the destination or the end point, th

Practice this meditation exercise to become mindful of your daily journey. We often think that the end destination equals no more work, but our labor will continue.

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Guest User
May 16, 2018
anatomy, lecture

Facts About Fascia

Guest User
May 16, 2018
anatomy, lecture
Facts About Fascia

Fascia is a connective tissue essential for healthy movement. Find out why you might think twice before putting your handbag on the same shoulder repeatedly and more!

Guest User
May 15, 2018
yoga

Awake

Guest User
May 15, 2018
yoga
Awake

Awareness of self requires questioning your belief systems and the labels you’ve placed on yourself. Read about how to remain focused on the present moment.

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4801 N University Ave STE 530, Provo, UT, 84604-5573, United States801-434-7541info@3byoga.com
Yoga off the mat challenge: Surrender ⁣
⁣
Explore what it means to you to release control. To fully surrender and accept life and the moment as it is and allowing yourself to be supported and assisted on your journey. You might have something that im
Hope you all are having a great weekend! ⁣
⁣
With Saturday night rolling in, make a plan to spend a bit of time tomorrow to unwind from the week and to set your intentions for the coming days. ⁣
⁣
Maybe this includes a breathing practice, meditation,
“Be patient toward all that is unsolved in your heart
and to try to love the questions themselves
like locked rooms and like books that are written
in a very foreign tongue.
Do not now seek the answers,
which cannot be given you
because you wou
We’re adding into the rotation of classes this week both Restorative yoga and Yoga Nidra! Have you been to either one? ⁣
⁣
Restorative yoga is a practice of stillness, silence, and being completely supported by blankets, bolsters, and blocks fo
🌟LAST DAY FOR THIS DEAL🌟⁣
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Purchase through link in bio, come in to the studio, or give us a call! ⁣
⁣
#3byoga #breathebendbe #utahyoga #igyoga #yogainstagram #explore #yogapractice #summeryoga #lifeisnow #yogaheals #yogacommunity #yogaforall
Yoga off the mat challenge: Journal ⁣
⁣This week, explore your inner thoughts, beliefs, and your world through writing. Grab your journal, the notes section of your phone, or even talk to a friend about your answers. ⁣
⁣
:Why do you practice yoga? ⁣
1.12: Abhyasa vairagyabhyam tannirodhah⁣
These mental modifications are restrained by practice and non-attachment. ⁣
⁣
1.15: Drstanusravika visaya vitrsnasya vasikara samjna vairagyam ⁣
The consciousness of self-mastery is one who is free from cravin
"Part of what existence means to me is knowing the distance between what I am now and what I was then." :Alice Walker ⁣
⁣
Working on growing. Working on learning and unlearning. Working on resting where we are and also looking toward where
Yoga Sutras Exploration ⁣
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1.2: Yogas citta vrtti nirodhah ⁣
The restraint of the modifications of the mind-stuff is yoga⁣
⁣
1.3: Tada drastuh svarupe’vasthanam⁣
Then the Self abides in Its own nature ⁣
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Unidentify with thoughts including tho