An all-inclusive Utah yoga retreat that will give you the opportunity to connect with yourself, nature, and the community. Come Breathe Bend and Be with us.
Practice this meditation exercise to become mindful of your daily journey. We often think that the end destination equals no more work, but our labor will continue.
Fascia is a connective tissue essential for healthy movement. Find out why you might think twice before putting your handbag on the same shoulder repeatedly and more!
Awareness of self requires questioning your belief systems and the labels you’ve placed on yourself. Read about how to remain focused on the present moment.